Main Course

Alicha Wat

Name: Alicha Wat
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4人分
Cuisine: ethiopian
Ingredients: 2 個 yellow onion finely chopped; 4 片 garlic clove minced; 1 大さじ fresh ginger grated; 3 大さじ vegetable oil; 1.5 小さじ turmeric powder; 0.5 小さじ cumin powder; 0.5 小さじ coriander powder; 2 個 potato peeled and cut into 1-inch cubes; 2 個 carrot peeled and sliced into rounds; 0.5 個 green cabbage cored and roughly chopped; 3 カップ vegetable broth; 1 小さじ salt; 0.5 小さじ black pepper; 2 大さじ fresh cilantro chopped (お好みで)

Alicha Wat is a mild Ethiopian stew featuring tender vegetables simmered in a turmeric-spiced broth. This comforting dish is perfect for a gentle introduction to Ethiopian cuisine, offering subtle flavors without the heat often found in other wats. Serve it with injera for a complete meal.

Forkinによるオリジナルレシピ

合計時間: 1 時間 5 分
人数: 4
難易度: 普通
1人分: 248 kcal

ヴィーガンベジタリアングルテンフリー

下ごしらえ

材料

2 個yellow onion, finely chopped
4 片garlic clove, minced
1 大さじfresh ginger, grated
3 大さじvegetable oil
1.5 小さじturmeric powder
0.5 小さじcumin powder
0.5 小さじcoriander powder
2 個potato, peeled and cut into 1-inch cubes
2 個carrot, peeled and sliced into rounds
0.5 個green cabbage, cored and roughly chopped
3 カップvegetable broth
1 小さじsalt
0.5 小さじblack pepper

garnish

2 大さじfresh cilantro, chopped(お好みで)

調理器具

measuring cups · large pot · measuring spoons · dutch oven · cutting board · knife

作り方

手順

1
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
約1 分
2
Add the chopped yellow onion and cook, stirring occasionally, until softened and translucent, about 8-10 minutes.
約9 分
調理のヒント： Do not brown the onions; cook them gently to build a sweet base for the stew.
3
Stir in the minced garlic and grated fresh ginger, cooking for another 2 minutes until fragrant.
約2 分
4
Add the turmeric powder, cumin powder, and coriander powder. Stir well to coat the onions and cook for 1 minute.
約1 分
調理のヒント： Cooking the spices briefly helps to enhance their flavors.
5
Add the cubed potato and sliced carrot to the pot. Stir to combine with the spiced onion mixture.
約2 分
6
Pour in the vegetable broth, then add the salt and black pepper. Bring the mixture to a boil.
約5 分
7
Once boiling, reduce the heat to low, cover the pot, and simmer for 15 minutes, or until the potatoes and carrots are tender.
約15 分
8
Add the chopped green cabbage to the pot. Stir gently to submerge the cabbage in the liquid.
約1 分
9
Cover and continue to simmer for another 10-15 minutes, or until the cabbage is tender but still has a slight bite.
約12 分
調理のヒント： Avoid overcooking the cabbage to maintain its texture and nutrients.
10
Taste and adjust seasoning as needed.
約1 分
11
Ladle the Alicha Wat into bowls and garnish with fresh cilantro, if desired.
約1 分
調理のヒント： Traditionally served with injera bread for scooping up the stew.

1人分

栄養情報

70%スコア

カロリー: 247.5kcal
たんぱく質: 5.4g
炭水化物: 33.6g
脂質: 11.5g
食物繊維: 7.2g
糖類: 9.1g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Alicha Wat in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed, or in the microwave until warmed through.