Aloo Gobi
A comforting and flavorful vegan dish from India, Aloo Gobi features tender cauliflower and potatoes cooked with aromatic spices. It's a wholesome main course that pairs well with rice or flatbread.
Forkinによるオリジナルレシピ
- 合計時間
- 50 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 250 kcal
アレルゲン情報: 乳、マスタードを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 500 gcauliflower, cut into florets
- 300 gpotato, peeled and diced into 1-inch cubes
- 2 大さじghee(お好みで)
- 2 大さじvegetable oil
- 0.5 小さじmustard seed
- 0.5 小さじcumin seed
- 1 個yellow onion, finely chopped
- 1 大さじginger, grated
- 2 片garlic, minced
- 0.5 小さじturmeric powder
- 1 小さじcoriander powder
- 0.5 小さじcumin powder
- 0.5 小さじgaram masala
- 1 個tomato, diced
- 0.25 カップwater
- 0.75 小さじsalt
garnish
- 2 大さじcilantro, fresh, chopped
調理器具
large pan · measuring cups · knife · cutting board · measuring spoons
作り方
手順
- 1
Heat the vegetable oil (or ghee) in a large pan or Dutch oven over medium heat.
約1 分
調理のヒント: Ensure the pan is hot enough before adding spices to prevent them from burning.
- 2
Add the mustard seeds and cumin seeds to the hot oil and let them splutter for about 30 seconds.
約1 分
- 3
Stir in the yellow onion and cook until softened and translucent, about 5-7 minutes.
約7 分
調理のヒント: Stir occasionally to ensure even cooking and prevent burning.
- 4
Add the grated ginger and minced garlic, cooking for another minute until fragrant.
約1 分
調理のヒント: Be careful not to burn the garlic.
- 5
Mix in the turmeric powder, coriander powder, and cumin powder, cooking for 30 seconds to toast the spices.
約1 分
調理のヒント: Keep stirring to prevent the spices from sticking to the bottom of the pan.
- 6
Add the diced tomato and cook until it breaks down slightly, about 3-5 minutes.
約4 分
- 7
Stir in the cauliflower florets and diced potatoes, ensuring they are well coated with the spice mixture.
約2 分
- 8
Pour in the water and add the salt.
- 9
Cover the pan and reduce the heat to low. Simmer for 15-20 minutes, or until the potatoes and cauliflower are tender.
約20 分
調理のヒント: Check periodically and stir gently to prevent sticking. If it appears too dry, add a splash more water.
- 10
Remove the lid, stir in the garam masala, and cook uncovered for another 2-3 minutes to allow any excess moisture to evaporate.
約3 分
- 11
Garnish with fresh chopped cilantro before serving.
1人分
栄養情報
- カロリー
- 250.2kcal
- たんぱく質
- 5.2g
- 炭水化物
- 25.9g
- 脂質
- 15.1g
- 食物繊維
- 6g
- 糖類
- 5.6g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Aloo Gobi in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.