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Forkin
DinnerMain Course

Aloo Gobi

A comforting and flavorful vegan dish from India, Aloo Gobi features tender cauliflower and potatoes cooked with aromatic spices. It's a wholesome main course that pairs well with rice or flatbread.

Forkinによるオリジナルレシピ

合計時間
50 分
人数
4
難易度
普通
1人分
250 kcal
ベジタリアングルテンフリー

アレルゲン情報: 乳、マスタードを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Aloo Gobi

下ごしらえ

材料

材料

  • 500 gcauliflower, cut into florets
  • 300 gpotato, peeled and diced into 1-inch cubes
  • 2 大さじghee(お好みで)
  • 2 大さじvegetable oil
  • 0.5 小さじmustard seed
  • 0.5 小さじcumin seed
  • 1 個yellow onion, finely chopped
  • 1 大さじginger, grated
  • 2 片garlic, minced
  • 0.5 小さじturmeric powder
  • 1 小さじcoriander powder
  • 0.5 小さじcumin powder
  • 0.5 小さじgaram masala
  • 1 個tomato, diced
  • 0.25 カップwater
  • 0.75 小さじsalt

garnish

  • 2 大さじcilantro, fresh, chopped

調理器具

large pan · measuring cups · knife · cutting board · measuring spoons

作り方

手順

  1. 1

    Heat the vegetable oil (or ghee) in a large pan or Dutch oven over medium heat.

    約1 分

    調理のヒント: Ensure the pan is hot enough before adding spices to prevent them from burning.

  2. 2

    Add the mustard seeds and cumin seeds to the hot oil and let them splutter for about 30 seconds.

    約1 分

  3. 3

    Stir in the yellow onion and cook until softened and translucent, about 5-7 minutes.

    約7 分

    調理のヒント: Stir occasionally to ensure even cooking and prevent burning.

  4. 4

    Add the grated ginger and minced garlic, cooking for another minute until fragrant.

    約1 分

    調理のヒント: Be careful not to burn the garlic.

  5. 5

    Mix in the turmeric powder, coriander powder, and cumin powder, cooking for 30 seconds to toast the spices.

    約1 分

    調理のヒント: Keep stirring to prevent the spices from sticking to the bottom of the pan.

  6. 6

    Add the diced tomato and cook until it breaks down slightly, about 3-5 minutes.

    約4 分

  7. 7

    Stir in the cauliflower florets and diced potatoes, ensuring they are well coated with the spice mixture.

    約2 分

  8. 8

    Pour in the water and add the salt.

  9. 9

    Cover the pan and reduce the heat to low. Simmer for 15-20 minutes, or until the potatoes and cauliflower are tender.

    約20 分

    調理のヒント: Check periodically and stir gently to prevent sticking. If it appears too dry, add a splash more water.

  10. 10

    Remove the lid, stir in the garam masala, and cook uncovered for another 2-3 minutes to allow any excess moisture to evaporate.

    約3 分

  11. 11

    Garnish with fresh chopped cilantro before serving.

1人分

栄養情報

74%スコア
カロリー
250.2kcal
たんぱく質
5.2g
炭水化物
25.9g
脂質
15.1g
食物繊維
6g
糖類
5.6g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Aloo Gobi in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.