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Main CourseDinner

Aloo Gosht (Pakistani Potato & Meat Curry)

Experience the rich, comforting flavors of Pakistan with this classic Aloo Gosht curry. Tender pieces of lamb and soft, starchy potatoes are simmered in a deeply aromatic, tomato-based gravy, infused with a blend of traditional spices. This hearty and satisfying dish is perfect for a cozy family dinner, offering a taste of authentic South Asian cuisine.

Forkinによるオリジナルレシピ

合計時間
1 時間 40 分
人数
4
難易度
普通
1人分
580 kcal
グルテンフリー

アレルゲン情報: 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Aloo Gosht (Pakistani Potato & Meat Curry)

下ごしらえ

材料

材料

  • 500 gbone-in lamb, cut into 1.5 inch pieces
  • 3 大さじghee
  • 1 個onion, finely chopped
  • 4 片garlic, minced
  • 1 大さじginger, grated
  • 2 個tomato, pureed
  • 1 小さじsalt
  • 1 小さじred chili powder
  • 0.5 小さじturmeric powder
  • 1 小さじcoriander powder
  • 0.5 小さじcumin powder
  • 0.5 小さじgaram masala
  • 3 カップwater
  • 3 個potato, peeled and quartered

garnish

  • 2 個green chili, slit lengthwise
  • 2 大さじfresh coriander, chopped

調理器具

Large heavy-bottomed pot or Dutch oven · Chef's knife · Cutting board · Wooden spoon or spatula · Measuring cups · Measuring spoons

作り方

手順

  1. 1

    Prepare the ingredients: Dice the onion, mince the garlic, grate the ginger, and quarter the tomatoes. Cut the lamb into 1.5-2 inch pieces and quarter the potatoes.

    約15 分

    調理のヒント: Uniformly sized pieces ensure even cooking for both the lamb and potatoes.

  2. 2

    Heat the ghee in a large, heavy-bottomed pot or Dutch oven over medium heat until shimmering, about 1 minute.

    約1 分

    調理のヒント: Ghee adds a rich, nutty flavor that is characteristic of Pakistani cuisine. If unavailable, use a neutral oil like vegetable or canola.

  3. 3

    Add the diced onion to the pot and sauté, stirring occasionally, until it turns a deep golden brown and becomes soft and caramelized, which should take about 8-10 minutes.

    約9 分

    調理のヒント: Properly browning the onions is crucial for the depth of flavor and color in the curry base.

  4. 4

    Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant and the raw garlic smell dissipates.

    約1 分

    調理のヒント: Be careful not to burn the garlic and ginger, as this can make the curry bitter.

  5. 5

    Add the bone-in lamb pieces to the pot and brown them on all sides, searing for about 5-7 minutes to lock in juices and develop flavor.

    約6 分

    調理のヒント: Don't overcrowd the pot; brown the lamb in batches if necessary to ensure a good sear rather than steaming.

  6. 6

    Add the quartered tomatoes, salt, red chili powder, turmeric powder, coriander powder, and cumin powder to the pot. Mix thoroughly to coat the lamb and combine with the aromatics.

    約2 分

    調理のヒント: Using fresh tomatoes adds a vibrant acidity and freshness to the curry. You can also use canned crushed tomatoes if fresh are not in season.

  7. 7

    Cook the masala mixture over medium heat, stirring occasionally, for 5-7 minutes, until the tomatoes soften and the oil begins to separate from the gravy, indicating the spices are well cooked.

    約6 分

    調理のヒント: This step, known as 'bhunai', is essential for developing the deep, complex flavors of the curry.

  8. 8

    Pour in 3 cups of water, bring the mixture to a rolling boil, then reduce the heat to low. Cover the pot tightly and simmer for 40 minutes, or until the lamb is tender and easily pierced with a fork.

    約40 分

    調理のヒント: If using a pressure cooker, cook for 15-20 minutes after the first whistle for faster results.

  9. 9

    Add the quartered potatoes to the pot, ensuring they are submerged in the gravy. Continue to simmer, covered, for another 15-20 minutes, or until the potatoes are fork-tender.

    約18 分

    調理のヒント: Avoid overcooking the potatoes, as they can become mushy. Check for tenderness periodically.

  10. 10

    Stir in the garam masala and taste the curry, adjusting salt levels if needed.

    約1 分

    調理のヒント: Adding garam masala at the end preserves its aromatic compounds, giving the curry a fresh, fragrant finish.

  11. 11

    Garnish generously with sliced green chilies and freshly chopped coriander leaves just before serving.

    約1 分

    調理のヒント: The fresh green chilies add a subtle heat and vibrant color, while coriander brightens the dish with its herbaceous notes.

1人分

栄養情報

56%スコア
カロリー
580kcal
たんぱく質
25.4g
炭水化物
28.7g
脂質
40g
食物繊維
4.9g
糖類
5g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

調理のヒント:

Aloo Gosht is traditionally served with warm naan bread, roti, or steamed basmati rice to soak up the delicious gravy. For a complete meal, consider pairing it with a simple raita (yogurt dip) or a fresh green salad. This dish tastes even better the next day as the flavors meld and deepen.

保存方法

Store leftover Aloo Gosht in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over medium-low heat, stirring occasionally, until heated through. Add a splash of water if the gravy has thickened too much. Alternatively, microwave in 1-minute intervals, stirring between each, until hot.