BreakfastMain Course

Aloo Paratha

Name: Aloo Paratha
Prep time: 30 min
Cook time: 20 min
Total time: 1 h 5 min
Yield: 4人分
Cuisine: indian
Ingredients: 2.5 カップ whole wheat flour; 0.75 カップ water warm; 0.5 小さじ salt; 2 大さじ ghee melted; 3 個 potato medium, boiled and mashed; 0.25 個 onion finely chopped; 1 個 green chili finely chopped; 0.5 小さじ ginger grated; 1 小さじ coriander powder; 0.5 小さじ cumin powder; 0.5 小さじ garam masala; 0.25 小さじ turmeric powder; 2 大さじ fresh coriander chopped; 0.5 小さじ salt; 2 大さじ oil; 2 大さじ ghee (お好みで)

Aloo Paratha is a popular Indian flatbread stuffed with a savory and spiced potato filling. It's a comforting and hearty dish, perfect for breakfast or brunch. The parathas are typically served with yogurt, pickle, or chutney.

Forkinによるオリジナルレシピ

合計時間: 1 時間 5 分
人数: 4
難易度: 普通
1人分: 546 kcal

ベジタリアン

アレルゲン情報： グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

dough

2.5 カップwhole wheat flour
0.75 カップwater, warm
0.5 小さじsalt
2 大さじghee, melted

filling

3 個potato, medium, boiled and mashed
0.25 個onion, finely chopped
1 個green chili, finely chopped
0.5 小さじginger, grated
1 小さじcoriander powder
0.5 小さじcumin powder
0.5 小さじgaram masala
0.25 小さじturmeric powder
2 大さじfresh coriander, chopped
0.5 小さじsalt

for cooking

2 大さじoil

for serving

2 大さじghee(お好みで)

調理器具

tawa · rolling pin · spatula · mixing bowl

作り方

手順

1
Combine the whole wheat flour and salt in a large mixing bowl.
約1 分
2
Gradually add warm water and melted ghee, kneading until a soft, pliable dough forms.
約7 分
調理のヒント： The dough should not be too sticky or too stiff.
3
Cover the dough with a damp cloth and let it rest for at least 15 minutes.
約15 分
調理のヒント： Resting helps the dough become more elastic and easier to roll.
4
While the dough rests, prepare the potato filling. In a bowl, combine the mashed potato, chopped onion, green chili, grated ginger, coriander powder, cumin powder, garam masala, turmeric powder, fresh coriander, and salt.
約5 分
5
Mix the filling ingredients thoroughly until well combined.
約2 分
調理のヒント： Ensure there are no large lumps of potato.
6
Divide the dough into equal-sized balls.
約1 分
調理のヒント： Each ball should be slightly larger than a golf ball.
7
Take one dough ball and flatten it slightly, then make a small well in the center.
8
Place a portion of the potato filling into the well.
9
Bring the edges of the dough together to seal the filling inside, forming a smooth ball.
約1 分
調理のヒント： Make sure the filling is completely enclosed to prevent it from spilling out while rolling.
10
Lightly dust your work surface with flour and gently roll out the stuffed dough ball into a flat, round paratha, about 6-7 inches in diameter.
約2 分
調理のヒント： Roll gently and evenly to avoid tearing the paratha.
11
Heat a tawa or flat griddle over medium-high heat.
約2 分
12
Place a rolled paratha onto the hot tawa.
13
Cook for about 1 minute until small bubbles appear on the surface, then flip it over.
約1 分
14
Drizzle or brush oil on the cooked side and cook for another minute, then flip again.
約1 分
15
Apply oil to the second side and cook, pressing gently with a spatula, until both sides are golden brown and cooked through.
約2 分
調理のヒント： Pressing gently helps the paratha cook evenly and puff up.
16
Remove the cooked paratha from the tawa and keep it warm while you cook the remaining parathas.
調理のヒント： You can stack them in a clean kitchen towel to keep them soft and warm.
17
Serve hot, optionally topped with a dollop of ghee.

1人分

栄養情報

71%スコア

カロリー: 545.7kcal
たんぱく質: 12.4g
炭水化物: 75.2g
脂質: 23.8g
食物繊維: 11.4g
糖類: 1.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Aloo Paratha in an airtight container in the refrigerator.

温め直し

Reheat parathas on a tawa or in a microwave until warm.