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Forkin
Main CourseSide Dish

Aloo Posto (Potato with Poppy Seeds)

Aloo Posto is a traditional Bengali dish featuring potatoes cooked in a creamy, subtly spiced poppy seed paste. This simple yet flavorful vegan recipe highlights the nutty aroma of poppy seeds and the comforting texture of potatoes. It's a staple side dish in Bengali cuisine, often served with rice.

Forkinによるオリジナルレシピ

合計時間
50 分
人数
4
難易度
簡単
1人分
214 kcal

アレルゲン情報: マスタード、ごまを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Aloo Posto (Potato with Poppy Seeds)

下ごしらえ

材料

  • 500 gpotato, peeled and cubed
  • 40 gwhite poppy seed, soaked in warm water for 2 hours
  • 2 大さじmustard oil
  • 2 個green chili, slit lengthwise
  • 0.5 小さじnigella seed
  • 0.5 小さじturmeric powder
  • 1 小さじsalt
  • 1 カップwater

調理器具

blender · cutting board · knife · heavy-bottomed pan

作り方

手順

  1. 1

    Drain the soaked white poppy seeds and grind them into a smooth paste with one of the green chilies and a splash of water, adding more water if needed, until a fine consistency is achieved.

    約5 分

    調理のヒント: Soaking the poppy seeds ensures a smoother paste and better flavor release.

  2. 2

    Heat the mustard oil in a heavy-bottomed pan or kadai over medium heat until it just begins to smoke lightly, then reduce the heat to low.

    約2 分

    調理のヒント: Heating mustard oil to its smoking point helps to mellow its pungent flavor.

  3. 3

    Add the nigella seeds and the remaining green chili to the hot oil and let them splutter for a few seconds.

    約1 分

    調理のヒント: Be careful not to burn the nigella seeds, as this can make them bitter.

  4. 4

    Add the cubed potatoes to the pan and sauté for about 5-7 minutes until they are lightly browned on the edges.

    約7 分

    調理のヒント: Browning the potatoes slightly adds a layer of flavor and texture to the dish.

  5. 5

    Stir in the turmeric powder and salt, mixing well to coat the potatoes evenly.

    約1 分

  6. 6

    Pour in the water, bring it to a boil, then reduce the heat to low, cover the pan, and simmer for 10-12 minutes, or until the potatoes are almost tender.

    約12 分

    調理のヒント: Check the potatoes for tenderness by piercing with a fork; they should be firm but yielding.

  7. 7

    Add the prepared poppy seed paste to the pan, mix thoroughly with the potatoes, and continue to cook uncovered for another 5-7 minutes, stirring occasionally.

    約7 分

    調理のヒント: Ensure the paste is well incorporated and cooks down slightly, allowing the flavors to meld.

  8. 8

    Cook until the oil separates from the mixture and the potatoes are fully tender and coated with the thick poppy seed gravy.

    約4 分

    調理のヒント: The dish should not be too dry; there should be a thick, creamy coating on the potatoes.

  9. 9

    Remove from heat and serve hot.

1人分

栄養情報

72%スコア
カロリー
214.3kcal
たんぱく質
4.5g
炭水化物
23.2g
脂質
10.8g
食物繊維
3.1g
糖類
1.2g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Aloo Posto in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over low heat, adding a splash of water if needed to prevent drying out.