コンテンツへ移動
Forkin
Side DishLunchDinner

Alu Bhaji (Bangladeshi Potato Stir-Fry)

Experience the vibrant flavors of Bangladesh with this quick and easy Alu Bhaji. Thinly sliced potatoes are stir-fried with aromatic turmeric, cumin, and fiery green chilies, creating a delightfully tender yet crisp vegan side dish. Perfect for adding a touch of South Asian warmth to any meal.

Forkinによるオリジナルレシピ

合計時間
40 分
人数
4
難易度
簡単
1人分
212 kcal
ヴィーガンベジタリアングルテンフリー
Alu Bhaji (Bangladeshi Potato Stir-Fry)

下ごしらえ

材料

材料

  • 500 gpotato, peeled and thinly sliced into half-moons
  • 1 個yellow onion, thinly sliced
  • 2 個green chili, slit lengthwise
  • 1 小さじturmeric powder
  • 0.5 小さじcumin powder
  • 1 小さじsalt
  • 3 大さじvegetable oil

garnish

  • 2 大さじfresh cilantro, chopped(お好みで)

調理器具

Large non-stick pan or wok · Chef's knife · Cutting board · Spatula · Mandoline slicer (お好みで)

作り方

手順

  1. 1

    Prepare the potatoes by peeling them and slicing them thinly, about 1/8-inch thick. For best results, use a mandoline slicer to ensure uniform thickness.

    約5 分

    調理のヒント: Uniformly sliced potatoes cook more evenly. If you don't have a mandoline, a sharp chef's knife works well, but take care to slice consistently.

  2. 2

    Finely dice the yellow onion and thinly slice the green chilies, removing seeds if you prefer less heat.

    約3 分

    調理のヒント: Wear gloves when handling green chilies to prevent skin irritation.

  3. 3

    Heat the vegetable oil in a large non-stick pan or wok over medium-high heat until shimmering.

    約1 分

    調理のヒント: Using a non-stick pan helps prevent the potatoes from sticking and allows for easier browning.

  4. 4

    Add the diced yellow onion to the hot oil and sauté, stirring frequently, until the onion softens and becomes translucent, about 3-4 minutes.

    約4 分

    調理のヒント: Do not brown the onions at this stage; we want them soft to meld with the potatoes.

  5. 5

    Stir in the sliced green chilies and cook for another minute until their aroma is released.

    約1 分

    調理のヒント: The chilies add a fresh, pungent heat. Adjust the quantity to your spice preference.

  6. 6

    Add the thinly sliced potatoes to the pan and mix thoroughly with the sautéed onion and chili.

    約1 分

    調理のヒント: Ensure all ingredients are well combined before adding spices to distribute flavor evenly.

  7. 7

    Sprinkle in the turmeric powder, cumin powder, and salt over the potatoes. Toss everything together gently until the potatoes are evenly coated with the spices.

    約1 分

    調理のヒント: Turmeric not only adds flavor but also gives the dish its characteristic golden color.

  8. 8

    Reduce the heat to medium-low, cover the pan with a tight-fitting lid, and cook for 10-12 minutes, stirring occasionally to prevent sticking and ensure even cooking.

    約12 分

    調理のヒント: Stir gently to avoid breaking the delicate potato slices. The steam trapped under the lid will help cook the potatoes through.

  9. 9

    Remove the lid and increase the heat to medium-high. Continue to cook for another 3-5 minutes, stirring frequently, until the potatoes are lightly browned and crisp at the edges.

    約5 分

    調理のヒント: Adjust cooking time based on your desired level of crispiness. Watch carefully to prevent burning.

  10. 10

    Taste the Alu Bhaji and adjust the seasoning with additional salt or chili if desired.

    調理のヒント: Always taste before serving to ensure the flavors are perfectly balanced.

  11. 11

    Garnish generously with freshly chopped cilantro before serving hot.

    調理のヒント: Cilantro adds a fresh, herbaceous note that brightens the dish.

1人分

栄養情報

71%スコア
カロリー
211.5kcal
たんぱく質
3.3g
炭水化物
25.8g
脂質
10.9g
食物繊維
3.9g
糖類
2.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

調理のヒント:

This versatile Alu Bhaji is a fantastic accompaniment to a variety of meals. Serve it alongside steamed rice, warm roti, or flaky paratha for a complete and satisfying meal. For an extra kick, add a pinch of red chili powder with the other spices. It also makes a delicious filling for wraps or sandwiches.

保存方法

Store leftover Alu Bhaji in an airtight container in the refrigerator.

温め直し

Reheat gently in a non-stick pan over medium heat until warmed through, stirring occasionally to prevent sticking. Alternatively, microwave in 30-second intervals until hot.