コンテンツへ移動
Forkin
Sauce

Amba Sauce

Amba is a tangy, savory, and slightly spicy pickled mango condiment popular in Middle Eastern cuisine, particularly Israeli and Iraqi dishes. It's fantastic drizzled over falafel, shawarma, or as a vibrant addition to sandwiches and salads. This vegan version is easy to make at home.

Forkinによるオリジナルレシピ

合計時間
2 時間 25 分
人数
6
難易度
簡単
1人分
67 kcal
ヴィーガンベジタリアングルテンフリー
Amba Sauce

下ごしらえ

材料

  • 2 個ripe mango, peeled and diced
  • 1 カップwater
  • 0.25 カップapple cider vinegar
  • 1 小さじsalt
  • 1 小さじsugar
  • 1 小さじturmeric powder
  • 0.5 小さじfenugreek powder
  • 0.5 小さじgarlic powder
  • 0.25 小さじcayenne pepper

調理器具

jar · saucepan · blender

作り方

手順

  1. 1

    Combine the diced mango, water, apple cider vinegar, salt, sugar, turmeric powder, fenugreek powder, garlic powder, and cayenne pepper in a medium saucepan.

    約2 分

  2. 2

    Bring the mixture to a boil over medium-high heat, then reduce the heat to low.

    約3 分

  3. 3

    Simmer gently for 5-7 minutes, stirring occasionally, until the mango is soft and easily mashable.

    約7 分

    調理のヒント: Do not overcook the mango, as it will lose its vibrant flavor.

  4. 4

    Remove the saucepan from the heat and let the mixture cool slightly.

    約5 分

  5. 5

    Transfer the mixture to a blender or use an immersion blender to puree until smooth. For a chunkier sauce, you can mash it by hand with a fork or potato masher.

    約3 分

    調理のヒント: Ensure the mixture is not too hot before blending if using a conventional blender.

  6. 6

    Pour the amba into a clean jar or airtight container and let it cool completely to room temperature.

  7. 7

    Refrigerate for at least 2 hours before serving to allow the flavors to meld and develop.

    約2 時間

    調理のヒント: The flavor improves significantly after chilling.

1人分

栄養情報

71%スコア
カロリー
67.3kcal
たんぱく質
0.9g
炭水化物
16.3g
脂質
0.4g
食物繊維
1.8g
糖類
14.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store the amba sauce in an airtight container in the refrigerator.