Amba Sauce
Amba is a tangy, savory, and slightly spicy pickled mango condiment popular in Middle Eastern cuisine, particularly Israeli and Iraqi dishes. It's fantastic drizzled over falafel, shawarma, or as a vibrant addition to sandwiches and salads. This vegan version is easy to make at home.
Forkinによるオリジナルレシピ
- 合計時間
- 2 時間 25 分
- 人数
- 6
- 難易度
- 簡単
- 1人分
- 67 kcal
下ごしらえ
材料
- 2 個ripe mango, peeled and diced
- 1 カップwater
- 0.25 カップapple cider vinegar
- 1 小さじsalt
- 1 小さじsugar
- 1 小さじturmeric powder
- 0.5 小さじfenugreek powder
- 0.5 小さじgarlic powder
- 0.25 小さじcayenne pepper
調理器具
jar · saucepan · blender
作り方
手順
- 1
Combine the diced mango, water, apple cider vinegar, salt, sugar, turmeric powder, fenugreek powder, garlic powder, and cayenne pepper in a medium saucepan.
約2 分
- 2
Bring the mixture to a boil over medium-high heat, then reduce the heat to low.
約3 分
- 3
Simmer gently for 5-7 minutes, stirring occasionally, until the mango is soft and easily mashable.
約7 分
調理のヒント: Do not overcook the mango, as it will lose its vibrant flavor.
- 4
Remove the saucepan from the heat and let the mixture cool slightly.
約5 分
- 5
Transfer the mixture to a blender or use an immersion blender to puree until smooth. For a chunkier sauce, you can mash it by hand with a fork or potato masher.
約3 分
調理のヒント: Ensure the mixture is not too hot before blending if using a conventional blender.
- 6
Pour the amba into a clean jar or airtight container and let it cool completely to room temperature.
- 7
Refrigerate for at least 2 hours before serving to allow the flavors to meld and develop.
約2 時間
調理のヒント: The flavor improves significantly after chilling.
1人分
栄養情報
- カロリー
- 67.3kcal
- たんぱく質
- 0.9g
- 炭水化物
- 16.3g
- 脂質
- 0.4g
- 食物繊維
- 1.8g
- 糖類
- 14.8g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store the amba sauce in an airtight container in the refrigerator.