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Forkin
SnackSide Dish

Ambasha (Ethiopian Celebration Bread)

Ambasha is a traditional Ethiopian flatbread, often decorated with an intricate pattern. This vegan version is soft and slightly sweet, perfect as a snack or alongside a meal. It's a comforting bread that's surprisingly simple to make.

Forkinによるオリジナルレシピ

合計時間
1 時間 55 分
人数
6
難易度
普通
1人分
376 kcal
ヴィーガンベジタリアン

アレルゲン情報: グルテン、ごまを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Ambasha (Ethiopian Celebration Bread)

下ごしらえ

材料

材料

  • 500 gall-purpose flour
  • 7 gactive dry yeast
  • 30 gsugar
  • 5 gsalt
  • 300 mlwarm water
  • 30 mlvegetable oil

garnish

  • 1 小さじnigella seeds(お好みで)

調理器具

measuring cups · wire rack · baking sheet · parchment paper · measuring spoons · kitchen towel · knife · large mixing bowl

作り方

手順

  1. 1

    In a large mixing bowl, combine the all-purpose flour, active dry yeast, sugar, and salt.

    約2 分

    調理のヒント: Ensure your yeast is fresh for proper rising.

  2. 2

    Gradually add the warm water and vegetable oil to the dry ingredients, mixing until a shaggy dough forms.

    約3 分

    調理のヒント: Water should be warm to the touch, not hot, to activate the yeast.

  3. 3

    Turn the dough out onto a lightly floured surface and knead for 8-10 minutes until it becomes smooth and elastic.

    約10 分

    調理のヒント: Resist the urge to add too much flour during kneading; a slightly sticky dough is good.

  4. 4

    Place the dough in a lightly oiled bowl, cover it with a clean kitchen towel, and let it rise in a warm place for 45-60 minutes, or until doubled in size.

    約1 時間

    調理のヒント: A warm oven turned off with the light on can create a good environment for rising.

  5. 5

    Preheat your oven to 190°C (375°F). Line a baking sheet with parchment paper.

    約10 分

  6. 6

    Gently punch down the risen dough and transfer it to the prepared baking sheet.

    約1 分

  7. 7

    Shape the dough into a round loaf, about 20-25 cm (8-10 inches) in diameter and 2-3 cm (1 inch) thick.

    約2 分

  8. 8

    Using a knife or a dough scraper, create a decorative pattern on the surface of the bread, pressing down but not cutting all the way through.

    約3 分

    調理のヒント: Traditional patterns often resemble spokes of a wheel or a star.

  9. 9

    If using, sprinkle the nigella seeds over the top of the bread.

  10. 10

    Bake for 30-35 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.

    約35 分

    調理のヒント: Keep an eye on it to prevent overbrowning.

  11. 11

    Remove from the oven and let cool on a wire rack before slicing and serving.

    約5 分

    調理のヒント: Cooling completely improves texture and makes slicing easier.

1人分

栄養情報

71%スコア
カロリー
376.1kcal
たんぱく質
8.9g
炭水化物
69g
脂質
6.3g
食物繊維
2.7g
糖類
5.3g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover ambasha in an airtight container at room temperature.

温め直し

Warm slices in a toaster or oven until soft.