Ambasha (Ethiopian Celebration Bread)
Ambasha is a traditional Ethiopian flatbread, often decorated with an intricate pattern. This vegan version is soft and slightly sweet, perfect as a snack or alongside a meal. It's a comforting bread that's surprisingly simple to make.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 55 分
- 人数
- 6
- 難易度
- 普通
- 1人分
- 376 kcal
アレルゲン情報: グルテン、ごまを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 500 gall-purpose flour
- 7 gactive dry yeast
- 30 gsugar
- 5 gsalt
- 300 mlwarm water
- 30 mlvegetable oil
garnish
- 1 小さじnigella seeds(お好みで)
調理器具
measuring cups · wire rack · baking sheet · parchment paper · measuring spoons · kitchen towel · knife · large mixing bowl
作り方
手順
- 1
In a large mixing bowl, combine the all-purpose flour, active dry yeast, sugar, and salt.
約2 分
調理のヒント: Ensure your yeast is fresh for proper rising.
- 2
Gradually add the warm water and vegetable oil to the dry ingredients, mixing until a shaggy dough forms.
約3 分
調理のヒント: Water should be warm to the touch, not hot, to activate the yeast.
- 3
Turn the dough out onto a lightly floured surface and knead for 8-10 minutes until it becomes smooth and elastic.
約10 分
調理のヒント: Resist the urge to add too much flour during kneading; a slightly sticky dough is good.
- 4
Place the dough in a lightly oiled bowl, cover it with a clean kitchen towel, and let it rise in a warm place for 45-60 minutes, or until doubled in size.
約1 時間
調理のヒント: A warm oven turned off with the light on can create a good environment for rising.
- 5
Preheat your oven to 190°C (375°F). Line a baking sheet with parchment paper.
約10 分
- 6
Gently punch down the risen dough and transfer it to the prepared baking sheet.
約1 分
- 7
Shape the dough into a round loaf, about 20-25 cm (8-10 inches) in diameter and 2-3 cm (1 inch) thick.
約2 分
- 8
Using a knife or a dough scraper, create a decorative pattern on the surface of the bread, pressing down but not cutting all the way through.
約3 分
調理のヒント: Traditional patterns often resemble spokes of a wheel or a star.
- 9
If using, sprinkle the nigella seeds over the top of the bread.
- 10
Bake for 30-35 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
約35 分
調理のヒント: Keep an eye on it to prevent overbrowning.
- 11
Remove from the oven and let cool on a wire rack before slicing and serving.
約5 分
調理のヒント: Cooling completely improves texture and makes slicing easier.
1人分
栄養情報
- カロリー
- 376.1kcal
- たんぱく質
- 8.9g
- 炭水化物
- 69g
- 脂質
- 6.3g
- 食物繊維
- 2.7g
- 糖類
- 5.3g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover ambasha in an airtight container at room temperature.
Warm slices in a toaster or oven until soft.