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Forkin
AppetizerMain Course

Amêijoas à Bulhão Pato

This classic Portuguese clam dish is simple yet incredibly flavorful, featuring clams cooked in a garlicky, white wine sauce. It makes for an excellent appetizer or a light main course served with crusty bread for dipping. The fresh herbs brighten the rich sauce.

Forkinによるオリジナルレシピ

合計時間
25 分
人数
4
難易度
簡単
1人分
308 kcal
グルテンフリー

アレルゲン情報: 魚、軟体動物、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Amêijoas à Bulhão Pato

下ごしらえ

材料

  • 1,000 gclam, scrubbed and purged
  • 3 大さじolive oil
  • 6 片garlic, thinly sliced
  • 120 mlwhite wine, dry
  • 1 個lemon, juiced, plus wedges for serving
  • 0.5 カップcilantro, fresh, chopped
  • 1 ひとつまみsalt
  • 1 ひとつまみblack pepper, freshly ground

調理器具

large skillet · lid

作り方

手順

  1. 1

    Ensure the clams are properly purged by soaking them in cold, salted water for at least 30 minutes, or up to 2 hours, then rinse them well under cold running water.

    約15 分

    調理のヒント: Add a tablespoon of flour to the purging water to encourage clams to release more sand.

  2. 2

    Heat the olive oil in a large, deep skillet or pot over medium heat.

    約1 分

  3. 3

    Add the sliced garlic to the pan and sauté for about 1-2 minutes until fragrant and lightly golden, being careful not to burn it.

    約2 分

  4. 4

    Pour in the white wine and bring it to a simmer, allowing it to cook for 1 minute to burn off some of the alcohol.

    約2 分

  5. 5

    Add the purged clams to the skillet, cover tightly with a lid, and cook for 3-5 minutes, shaking the pan occasionally, until all the clams have opened.

    約5 分

    調理のヒント: Discard any clams that do not open after cooking.

  6. 6

    Remove the pan from the heat and stir in the fresh lemon juice and chopped cilantro.

    約1 分

  7. 7

    Season with a pinch of salt and freshly ground black pepper to taste.

    調理のヒント: Taste the sauce before adding salt, as the clams can be salty.

  8. 8

    Serve immediately in a large bowl, garnished with additional fresh cilantro and lemon wedges.

    調理のヒント: Crusty bread is essential for soaking up the delicious sauce.

1人分

栄養情報

81%スコア
カロリー
307.7kcal
たんぱく質
33.3g
炭水化物
13.2g
脂質
12.8g
食物繊維
1.1g
糖類
1.1g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Leftovers should be consumed within one day; refrigerate promptly in an airtight container.

温め直し

Gently reheat on the stovetop over low heat until warmed through, adding a splash of water or wine if needed.