Amêijoas à Bulhão Pato
This classic Portuguese clam dish is simple yet incredibly flavorful, featuring clams cooked in a garlicky, white wine sauce. It makes for an excellent appetizer or a light main course served with crusty bread for dipping. The fresh herbs brighten the rich sauce.
Forkinによるオリジナルレシピ
- 合計時間
- 25 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 308 kcal
アレルゲン情報: 魚、軟体動物、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 1,000 gclam, scrubbed and purged
- 3 大さじolive oil
- 6 片garlic, thinly sliced
- 120 mlwhite wine, dry
- 1 個lemon, juiced, plus wedges for serving
- 0.5 カップcilantro, fresh, chopped
- 1 ひとつまみsalt
- 1 ひとつまみblack pepper, freshly ground
調理器具
large skillet · lid
作り方
手順
- 1
Ensure the clams are properly purged by soaking them in cold, salted water for at least 30 minutes, or up to 2 hours, then rinse them well under cold running water.
約15 分
調理のヒント: Add a tablespoon of flour to the purging water to encourage clams to release more sand.
- 2
Heat the olive oil in a large, deep skillet or pot over medium heat.
約1 分
- 3
Add the sliced garlic to the pan and sauté for about 1-2 minutes until fragrant and lightly golden, being careful not to burn it.
約2 分
- 4
Pour in the white wine and bring it to a simmer, allowing it to cook for 1 minute to burn off some of the alcohol.
約2 分
- 5
Add the purged clams to the skillet, cover tightly with a lid, and cook for 3-5 minutes, shaking the pan occasionally, until all the clams have opened.
約5 分
調理のヒント: Discard any clams that do not open after cooking.
- 6
Remove the pan from the heat and stir in the fresh lemon juice and chopped cilantro.
約1 分
- 7
Season with a pinch of salt and freshly ground black pepper to taste.
調理のヒント: Taste the sauce before adding salt, as the clams can be salty.
- 8
Serve immediately in a large bowl, garnished with additional fresh cilantro and lemon wedges.
調理のヒント: Crusty bread is essential for soaking up the delicious sauce.
1人分
栄養情報
- カロリー
- 307.7kcal
- たんぱく質
- 33.3g
- 炭水化物
- 13.2g
- 脂質
- 12.8g
- 食物繊維
- 1.1g
- 糖類
- 1.1g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Leftovers should be consumed within one day; refrigerate promptly in an airtight container.
Gently reheat on the stovetop over low heat until warmed through, adding a splash of water or wine if needed.