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Forkin
DinnerMain Course

American Goulash

A hearty and comforting one-pot meal featuring ground beef, pasta, and beans simmered in a savory tomato sauce. This quick and easy goulash is a complete meal perfect for a busy weeknight dinner.

Forkinによるオリジナルレシピ

合計時間
55 分
人数
4
難易度
簡単
1人分
639 kcal

アレルゲン情報: グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

American Goulash

下ごしらえ

材料

  • 1 大さじvegetable oil
  • 1 個yellow onion, chopped
  • 2 片garlic, minced
  • 450 gground beef
  • 1 大さじchili powder
  • 1 小さじsalt
  • 0.5 小さじblack pepper, freshly ground
  • 950 mltomato juice
  • 200 gspaghetti, broken in half
  • 250 gkidney bean, from a can, rinsed and drained
  • 150 gsweet corn, from a can, drained

調理器具

large pot · spoon · cutting board · knife

作り方

手順

  1. 1

    Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.

    約1 分

  2. 2

    Add the chopped onion and cook, stirring occasionally, for about 5 minutes until it has softened.

    約5 分

  3. 3

    Stir in the minced garlic and cook for 1 minute more until fragrant.

    約1 分

    調理のヒント: Be careful not to let the garlic burn, as it can become bitter.

  4. 4

    Add the ground beef to the pot. Cook, breaking it apart with a spoon, until it is fully browned.

    約8 分

  5. 5

    Carefully drain off any excess fat from the pot.

    約1 分

  6. 6

    Return the pot to the heat and stir in the chili powder, salt, and black pepper.

    約1 分

  7. 7

    Pour in the tomato juice, then add the broken spaghetti, rinsed kidney beans, and drained sweet corn.

    約2 分

    調理のヒント: Breaking the spaghetti helps it fit into the pot and cook more evenly.

  8. 8

    Stir everything together well, making sure the spaghetti is mostly submerged in the liquid.

    約1 分

  9. 9

    Bring the mixture to a boil, then immediately reduce the heat to maintain a low simmer.

    約3 分

  10. 10

    Cover the pot and let it simmer for 20-25 minutes, stirring every 5-7 minutes to prevent the pasta from sticking to the bottom.

    約25 分

    調理のヒント: The goulash is ready when the pasta is tender and has absorbed most of the liquid.

  11. 11

    Remove the pot from the heat and let it rest, covered, for 5 minutes before serving.

    約5 分

    調理のヒント: Resting allows the sauce to thicken slightly.

1人分

栄養情報

55%スコア
カロリー
639.4kcal
たんぱく質
33.9g
炭水化物
65.3g
脂質
28.1g
食物繊維
10.1g
糖類
10.5g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftovers in an airtight container in the refrigerator.

温め直し

Reheat on the stovetop over low heat or in the microwave until warmed through.