American Goulash
A hearty and comforting one-pot meal featuring ground beef, pasta, and beans simmered in a savory tomato sauce. This quick and easy goulash is a complete meal perfect for a busy weeknight dinner.
Forkinによるオリジナルレシピ
- 合計時間
- 55 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 639 kcal
アレルゲン情報: グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 1 大さじvegetable oil
- 1 個yellow onion, chopped
- 2 片garlic, minced
- 450 gground beef
- 1 大さじchili powder
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
- 950 mltomato juice
- 200 gspaghetti, broken in half
- 250 gkidney bean, from a can, rinsed and drained
- 150 gsweet corn, from a can, drained
調理器具
large pot · spoon · cutting board · knife
作り方
手順
- 1
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
約1 分
- 2
Add the chopped onion and cook, stirring occasionally, for about 5 minutes until it has softened.
約5 分
- 3
Stir in the minced garlic and cook for 1 minute more until fragrant.
約1 分
調理のヒント: Be careful not to let the garlic burn, as it can become bitter.
- 4
Add the ground beef to the pot. Cook, breaking it apart with a spoon, until it is fully browned.
約8 分
- 5
Carefully drain off any excess fat from the pot.
約1 分
- 6
Return the pot to the heat and stir in the chili powder, salt, and black pepper.
約1 分
- 7
Pour in the tomato juice, then add the broken spaghetti, rinsed kidney beans, and drained sweet corn.
約2 分
調理のヒント: Breaking the spaghetti helps it fit into the pot and cook more evenly.
- 8
Stir everything together well, making sure the spaghetti is mostly submerged in the liquid.
約1 分
- 9
Bring the mixture to a boil, then immediately reduce the heat to maintain a low simmer.
約3 分
- 10
Cover the pot and let it simmer for 20-25 minutes, stirring every 5-7 minutes to prevent the pasta from sticking to the bottom.
約25 分
調理のヒント: The goulash is ready when the pasta is tender and has absorbed most of the liquid.
- 11
Remove the pot from the heat and let it rest, covered, for 5 minutes before serving.
約5 分
調理のヒント: Resting allows the sauce to thicken slightly.
1人分
栄養情報
- カロリー
- 639.4kcal
- たんぱく質
- 33.9g
- 炭水化物
- 65.3g
- 脂質
- 28.1g
- 食物繊維
- 10.1g
- 糖類
- 10.5g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftovers in an airtight container in the refrigerator.
Reheat on the stovetop over low heat or in the microwave until warmed through.