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Main Course

Amritsari Kulcha

Amritsari Kulcha is a popular Indian leavened flatbread, traditionally stuffed with a spiced potato and paneer filling. It's known for its crispy exterior and soft, flavorful interior, often served with chole or yogurt.

Forkinによるオリジナルレシピ

合計時間
3 時間 20 分
人数
4
難易度
難しい
1人分
656 kcal
ベジタリアン

アレルゲン情報: グルテン、乳、ごまを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Amritsari Kulcha

下ごしらえ

材料

dough

  • 2.5 カップall-purpose flour
  • 0.5 小さじbaking powder
  • 0.25 小さじbaking soda
  • 1 小さじsugar
  • 0.5 小さじsalt
  • 0.5 カップyogurt
  • 0.5 カップwater, lukewarm
  • 2 大さじghee, melted

filling

  • 2 個potato, boiled and mashed
  • 0.5 カップpaneer, grated
  • 0.25 個onion, finely chopped
  • 1 個green chili, finely chopped
  • 1 小さじginger, grated
  • 2 大さじcilantro, finely chopped
  • 0.5 小さじgaram masala
  • 0.5 小さじcumin powder
  • 0.5 小さじcoriander powder
  • 0.25 小さじturmeric powder
  • 0.25 小さじred chili powder(お好みで)
  • 0.5 小さじamchur powder
  • 0.5 小さじsalt

topping

  • 1 小さじnigella seeds
  • 1 小さじfenugreek leaves, dried

for cooking

  • 4 大さじghee, melted

調理器具

damp cloth · rolling pin · spatula · large bowl · heavy-bottomed pan

作り方

手順

  1. 1

    In a large bowl, combine the all-purpose flour, baking powder, baking soda, sugar, and the first measurement of salt.

    約2 分

    調理のヒント: Ensure all dry ingredients are well mixed before adding wet ingredients.

  2. 2

    Add the yogurt and the first measurement of melted ghee to the dry ingredients.

    約1 分

  3. 3

    Gradually add the lukewarm water, kneading until a soft and pliable dough forms.

    約10 分

    調理のヒント: The dough should be slightly sticky initially but become smooth with kneading.

  4. 4

    Cover the dough with a damp cloth and let it rest in a warm place for at least 2 hours.

    約2 時間

    調理のヒント: This resting period is crucial for the dough to rise and become soft.

  5. 5

    While the dough rests, prepare the filling: In another bowl, combine the mashed potato, grated paneer, chopped onion, green chili, grated ginger, chopped cilantro, garam masala, cumin powder, coriander powder, turmeric powder, red chili powder (if using), amchur powder, and the second measurement of salt.

    約10 分

    調理のヒント: Mix gently to combine without over-mashing the potatoes further.

  6. 6

    Divide the dough into 8 equal portions and roll each into a small ball.

    約3 分

    調理のヒント: Keep the remaining dough covered to prevent it from drying out.

  7. 7

    Take one dough ball and flatten it slightly with your palm. Place a spoonful of the filling in the center.

    約1 分

  8. 8

    Bring the edges of the dough together to enclose the filling, sealing it completely.

    約1 分

    調理のヒント: Pinch the seams firmly to prevent the filling from escaping while rolling.

  9. 9

    Gently flatten the stuffed ball and sprinkle some nigella seeds and dried fenugreek leaves on top.

  10. 10

    Using a rolling pin, carefully roll out the stuffed dough into an oval or round kulcha, about 6-7 inches in diameter.

    約2 分

    調理のヒント: Roll evenly and avoid pressing too hard to prevent the filling from tearing through the dough.

  11. 11

    Heat a heavy-bottomed pan or tawa over medium-high heat. Once hot, place one rolled kulcha onto the pan.

    約1 分

    調理のヒント: Ensure the pan is adequately hot, but not smoking, for even cooking.

  12. 12

    Cook for 1-2 minutes until small bubbles appear on the surface.

    約2 分

  13. 13

    Flip the kulcha and cook the other side for another 1-2 minutes.

    約2 分

  14. 14

    Apply some of the melted ghee for cooking on both sides and continue to cook, pressing gently with a spatula, until golden brown spots appear and the kulcha is cooked through.

    約3 分

    調理のヒント: Pressing gently helps the kulcha cook evenly and become crispy.

  15. 15

    Alternatively, you can bake the kulchas: Preheat your oven to 200°C (400°F). Place the rolled kulchas on a baking sheet.

    約15 分

    調理のヒント: Baking gives a slightly different texture, often less crispy than pan-frying.

  16. 16

    Bake for 8-10 minutes, or until golden brown and puffed up.

    約10 分

    調理のヒント: Brush with melted ghee after baking for extra flavor and softness.

  17. 17

    Serve hot with chole, pickle, or yogurt.

1人分

栄養情報

67%スコア
カロリー
656.1kcal
たんぱく質
16.6g
炭水化物
78.4g
脂質
30.1g
食物繊維
4.7g
糖類
4.1g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover kulchas in an airtight container in the refrigerator.

温め直し

Reheat on a warm tawa or in a microwave until soft and warm.