Arayes

下ごしらえ

材料

作り方

手順

1. 1

   In a large bowl, combine the ground beef, onion, bell pepper, fresh parsley, tomato paste, seven spice blend, paprika, salt, and black pepper.

   約5 分

   調理のヒント： Ensure all ingredients are well-mixed for even flavor distribution.

2. 2

   Knead the mixture with your hands for a few minutes until everything is thoroughly combined and slightly sticky.

   約3 分

   調理のヒント： This helps the meat mixture bind together better, preventing it from falling out of the pita.

3. 3

   Carefully split each pita bread in half to create two pockets. You can use a knife or gently pull them apart.

   約2 分

   調理のヒント： Be gentle to avoid tearing the pita completely.

4. 4

   Divide the meat mixture into 8 equal portions. Press one portion evenly into each pita half, spreading it to the edges.

   約5 分

   調理のヒント： Make sure the meat layer is thin and even for best cooking results.

5. 5

   Lightly brush the outside of each filled pita with olive oil.

   約1 分

6. 6

   Preheat your grill to medium heat, or preheat your oven to 200°C (400°F).

   約5 分

   調理のヒント： If using an oven, place the arayes on a baking sheet.

7. 7

   Grill the arayes for 4-6 minutes per side, or bake in the oven for 15-20 minutes, flipping halfway through, until the pita is golden brown and crispy and the meat is cooked through.

   約20 分

   調理のヒント： Adjust cooking time as needed based on your grill or oven. The internal temperature of the meat should reach 71°C (160°F).

8. 8

   Remove from heat, cut each arayes half into wedges, and serve hot.

   約1 分

   調理のヒント： Arayes are delicious served with a side of yogurt sauce or hummus.