Argentinian Beef Empanadas
These savory empanadas feature a flavorful ground beef filling encased in a tender, flaky dough. Perfect as an appetizer or a light meal, they are a beloved classic in Argentinian cuisine.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 20 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 835 kcal
アレルゲン情報: 卵、グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
dough
- 300 gall-purpose flour
- 100 gunsalted butter, cold, cubed
- 1 個egg, beaten
- 60 mlcold water
- 0.5 小さじsalt
filling
- 15 mlolive oil
- 1 個yellow onion, finely chopped
- 400 gground beef, lean
- 1 小さじpaprika, smoked
- 0.5 小さじcumin, ground
- 0.5 小さじoregano, dried
- 0.75 小さじsalt
- 0.25 小さじblack pepper, freshly ground
- 2 個hard-boiled egg, chopped
- 30 ggreen olive, pitted, sliced
egg wash
- 1 個egg yolk
- 15 mlmilk
調理器具
rolling pin · round cutter · fork · large bowl · baking sheet · parchment paper · skillet · small bowl · whisk · pastry blender
作り方
手順
- 1
In a large bowl, combine the all-purpose flour and salt for the dough.
約1 分
- 2
Add the cold, cubed unsalted butter to the flour mixture.
約1 分
- 3
Using your fingertips or a pastry blender, cut the butter into the flour until the mixture resembles coarse crumbs.
約3 分
調理のヒント: Work quickly to prevent the butter from melting too much.
- 4
In a separate small bowl, whisk together the beaten egg and cold water.
約1 分
- 5
Gradually add the liquid mixture to the flour and butter, mixing until a shaggy dough forms.
約2 分
調理のヒント: Do not overmix; the dough should just come together.
- 6
Gather the dough into a ball, flatten slightly, wrap in plastic, and refrigerate for at least 30 minutes.
調理のヒント: Chilling the dough makes it easier to roll.
- 7
While the dough chills, prepare the filling. Heat the olive oil in a large skillet over medium heat.
約2 分
- 8
Add the finely chopped yellow onion and cook until softened and translucent, about 5-7 minutes.
約7 分
- 9
Add the ground beef to the skillet, breaking it up with a spoon, and cook until browned.
約8 分
調理のヒント: Drain any excess fat if necessary.
- 10
Stir in the smoked paprika, ground cumin, dried oregano, salt, and freshly ground black pepper.
約1 分
- 11
Cook for another 2-3 minutes, allowing the spices to become fragrant.
約3 分
- 12
Remove the skillet from the heat and let the filling cool slightly.
約5 分
- 13
Once cooled, stir in the chopped hard-boiled eggs and sliced green olives.
約1 分
- 14
Preheat your oven to 190°C (375°F) and line a baking sheet with parchment paper.
約10 分
- 15
On a lightly floured surface, roll out the chilled dough to about 3mm (1/8 inch) thickness.
約3 分
- 16
Using a 10-12cm (4-5 inch) round cutter, cut out circles from the dough.
約2 分
調理のヒント: Re-roll scraps as needed to use all the dough.
- 17
Place a spoonful of filling in the center of each dough circle.
約3 分
調理のヒント: Don't overfill, or they will be hard to seal.
- 18
Fold the dough over to create a half-moon shape, then moisten the edges with water and crimp them shut with a fork or by hand (repulgue method).
約5 分
調理のヒント: Ensure the edges are well-sealed to prevent the filling from leaking.
- 19
In a small bowl, whisk together the egg yolk and milk for the egg wash.
約1 分
- 20
Arrange the empanadas on the prepared baking sheet and brush the tops with the egg wash.
約2 分
調理のヒント: The egg wash gives them a beautiful golden-brown crust.
- 21
Bake for 20-25 minutes, or until the empanadas are golden brown and puffed.
約25 分
- 22
Let cool slightly on a wire rack before serving.
約5 分
1人分
栄養情報
- カロリー
- 835.2kcal
- たんぱく質
- 31.1g
- 炭水化物
- 61.9g
- 脂質
- 51.1g
- 食物繊維
- 3.1g
- 糖類
- 2.5g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover empanadas in an airtight container in the refrigerator.
Reheat in a preheated oven at 180°C (350°F) for 10-15 minutes until warmed through and crispy.