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Argentinian Beef Empanadas

These savory empanadas feature a flavorful ground beef filling encased in a tender, flaky dough. Perfect as an appetizer or a light meal, they are a beloved classic in Argentinian cuisine.

Forkinによるオリジナルレシピ

合計時間
1 時間 20 分
人数
4
難易度
普通
1人分
835 kcal

アレルゲン情報: 卵、グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Argentinian Beef Empanadas

下ごしらえ

材料

dough

  • 300 gall-purpose flour
  • 100 gunsalted butter, cold, cubed
  • 1 個egg, beaten
  • 60 mlcold water
  • 0.5 小さじsalt

filling

  • 15 mlolive oil
  • 1 個yellow onion, finely chopped
  • 400 gground beef, lean
  • 1 小さじpaprika, smoked
  • 0.5 小さじcumin, ground
  • 0.5 小さじoregano, dried
  • 0.75 小さじsalt
  • 0.25 小さじblack pepper, freshly ground
  • 2 個hard-boiled egg, chopped
  • 30 ggreen olive, pitted, sliced

egg wash

  • 1 個egg yolk
  • 15 mlmilk

調理器具

rolling pin · round cutter · fork · large bowl · baking sheet · parchment paper · skillet · small bowl · whisk · pastry blender

作り方

手順

  1. 1

    In a large bowl, combine the all-purpose flour and salt for the dough.

    約1 分

  2. 2

    Add the cold, cubed unsalted butter to the flour mixture.

    約1 分

  3. 3

    Using your fingertips or a pastry blender, cut the butter into the flour until the mixture resembles coarse crumbs.

    約3 分

    調理のヒント: Work quickly to prevent the butter from melting too much.

  4. 4

    In a separate small bowl, whisk together the beaten egg and cold water.

    約1 分

  5. 5

    Gradually add the liquid mixture to the flour and butter, mixing until a shaggy dough forms.

    約2 分

    調理のヒント: Do not overmix; the dough should just come together.

  6. 6

    Gather the dough into a ball, flatten slightly, wrap in plastic, and refrigerate for at least 30 minutes.

    調理のヒント: Chilling the dough makes it easier to roll.

  7. 7

    While the dough chills, prepare the filling. Heat the olive oil in a large skillet over medium heat.

    約2 分

  8. 8

    Add the finely chopped yellow onion and cook until softened and translucent, about 5-7 minutes.

    約7 分

  9. 9

    Add the ground beef to the skillet, breaking it up with a spoon, and cook until browned.

    約8 分

    調理のヒント: Drain any excess fat if necessary.

  10. 10

    Stir in the smoked paprika, ground cumin, dried oregano, salt, and freshly ground black pepper.

    約1 分

  11. 11

    Cook for another 2-3 minutes, allowing the spices to become fragrant.

    約3 分

  12. 12

    Remove the skillet from the heat and let the filling cool slightly.

    約5 分

  13. 13

    Once cooled, stir in the chopped hard-boiled eggs and sliced green olives.

    約1 分

  14. 14

    Preheat your oven to 190°C (375°F) and line a baking sheet with parchment paper.

    約10 分

  15. 15

    On a lightly floured surface, roll out the chilled dough to about 3mm (1/8 inch) thickness.

    約3 分

  16. 16

    Using a 10-12cm (4-5 inch) round cutter, cut out circles from the dough.

    約2 分

    調理のヒント: Re-roll scraps as needed to use all the dough.

  17. 17

    Place a spoonful of filling in the center of each dough circle.

    約3 分

    調理のヒント: Don't overfill, or they will be hard to seal.

  18. 18

    Fold the dough over to create a half-moon shape, then moisten the edges with water and crimp them shut with a fork or by hand (repulgue method).

    約5 分

    調理のヒント: Ensure the edges are well-sealed to prevent the filling from leaking.

  19. 19

    In a small bowl, whisk together the egg yolk and milk for the egg wash.

    約1 分

  20. 20

    Arrange the empanadas on the prepared baking sheet and brush the tops with the egg wash.

    約2 分

    調理のヒント: The egg wash gives them a beautiful golden-brown crust.

  21. 21

    Bake for 20-25 minutes, or until the empanadas are golden brown and puffed.

    約25 分

  22. 22

    Let cool slightly on a wire rack before serving.

    約5 分

1人分

栄養情報

41%スコア
カロリー
835.2kcal
たんぱく質
31.1g
炭水化物
61.9g
脂質
51.1g
食物繊維
3.1g
糖類
2.5g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover empanadas in an airtight container in the refrigerator.

温め直し

Reheat in a preheated oven at 180°C (350°F) for 10-15 minutes until warmed through and crispy.