Main CourseDinner

Arroz a Banda

Name: Arroz a Banda
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 10 min
Yield: 4人分
Cuisine: spanish
Ingredients: 30 ml olive oil; 1 個 onion finely chopped; 3 片 garlic minced; 2 個 tomato grated; 1 小さじ smoked paprika; 0.5 小さじ saffron threads lightly crushed; 1.5 カップ bomba rice; 6 カップ fish broth hot; 400 g white fish fillets cut into large pieces; 200 g prawns peeled and deveined; 200 g squid cleaned and sliced into rings; 1 ひとつまみ salt; 1 ひとつまみ black pepper; 4 個 lemon wedges (お好みで); 2 大さじ fresh parsley chopped (お好みで); 4 大さじ aioli (お好みで)

This traditional Spanish dish features rice cooked in a rich fish broth, often served with a side of aioli. The seafood is typically cooked separately and served "a banda" (apart) from the rice. It's a flavorful and hearty meal.

Forkinによるオリジナルレシピ

合計時間: 1 時間 10 分
人数: 4
難易度: 普通
1人分: 634 kcal

アレルゲン情報： 甲殻類、魚、軟体動物を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

30 mlolive oil
1 個onion, finely chopped
3 片garlic, minced
2 個tomato, grated
1 小さじsmoked paprika
0.5 小さじsaffron threads, lightly crushed
1.5 カップbomba rice
6 カップfish broth, hot
400 gwhite fish fillets, cut into large pieces
200 gprawns, peeled and deveined
200 gsquid, cleaned and sliced into rings
1 ひとつまみsalt
1 ひとつまみblack pepper

garnish

4 個lemon wedges(お好みで)
2 大さじfresh parsley, chopped(お好みで)

side

4 大さじaioli(お好みで)

調理器具

paella pan · large pot · frying pan · knife · cutting board

作り方

手順

1
Heat the olive oil in a large paella pan or wide, shallow pot over medium heat.
約2 分
2
Add the onion and cook until softened and translucent, about 5-7 minutes.
約7 分
3
Stir in the garlic and cook for another minute until fragrant.
約1 分
4
Add the grated tomato, smoked paprika, and saffron threads. Cook for 5-7 minutes, stirring occasionally, until the tomato has reduced and deepened in color.
約7 分
5
Stir in the bomba rice, ensuring each grain is coated in the tomato mixture. Cook for 1-2 minutes.
約2 分
6
Pour in the hot fish broth. Bring to a gentle boil, then reduce the heat to low.
約3 分
7
Simmer the rice uncovered for about 15 minutes without stirring, allowing the liquid to absorb.
約15 分
調理のヒント： Avoid stirring the rice too much once the broth is added, as this can release starch and make the rice gummy.
8
While the rice is cooking, quickly pan-fry the white fish fillets, prawns, and squid in a separate pan with a drizzle of olive oil, just until cooked through. Season with salt and black pepper.
約8 分
調理のヒント： Cook seafood in batches if necessary to avoid overcrowding the pan. Do not overcook, as seafood can become tough.
9
After 15 minutes, check the rice. If most of the liquid has been absorbed, turn off the heat.
10
Cover the paella pan loosely with foil or a lid and let the rice rest for 5 minutes.
約5 分
調理のヒント： This resting period allows the rice to finish cooking and become fluffy.
11
Serve the Arroz a Banda directly from the pan, with the cooked seafood arranged on top or alongside. Garnish with lemon wedges and fresh parsley, and offer aioli on the side.

1人分

栄養情報

74%スコア

カロリー: 634.3kcal
たんぱく質: 49.1g
炭水化物: 84.5g
脂質: 11.7g
食物繊維: 2.4g
糖類: 4.2g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Arroz a Banda and seafood in separate airtight containers in the refrigerator.

温め直し

Reheat the rice gently in a pan with a splash of water or broth, and the seafood separately for best results.