Arroz con Gandules (Puerto Rican Rice with Pigeon Peas)
Arroz con Gandules is a classic Puerto Rican rice dish featuring pigeon peas, sofrito, and aromatic spices. It's often served as a side dish for holidays and special occasions, but easy enough for any weeknight meal. This vegan version captures all the traditional flavors.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 5 分
- 人数
- 6
- 難易度
- 普通
- 1人分
- 362 kcal
下ごしらえ
材料
材料
- 2 大さじolive oil
- 1 個yellow onion, diced
- 0.5 個red bell pepper, diced
- 3 片garlic, minced
- 0.5 カップtomato sauce
- 425 gpigeon peas, canned, drained and rinsed
- 1 個bay leaf
- 0.5 小さじdried oregano
- 0.25 小さじcumin
- 2 カップlong grain white rice, rinsed
- 3 カップvegetable broth
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
garnish
- 0.25 カップcilantro, fresh, chopped(お好みで)
調理器具
measuring cups · measuring spoons · large pot · dutch oven · knife · cutting board
作り方
手順
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
約1 分
- 2
Add the yellow onion and red bell pepper to the pot and cook until softened, about 5-7 minutes.
約7 分
- 3
Stir in the garlic and cook for another minute until fragrant.
約1 分
- 4
Pour in the tomato sauce, pigeon peas, bay leaf, dried oregano, and cumin. Stir to combine.
約1 分
- 5
Add the rinsed long grain white rice to the pot and stir to coat all the grains with the sauce.
約1 分
調理のヒント: Rinsing the rice helps prevent it from becoming too sticky.
- 6
Pour in the vegetable broth, then add the salt and black pepper. Stir gently.
約1 分
- 7
Bring the mixture to a boil, then reduce the heat to low, cover the pot tightly, and simmer for 20-25 minutes, or until all the liquid has been absorbed and the rice is tender.
約25 分
調理のヒント: Do not lift the lid during this time to allow the rice to steam properly.
- 8
Once cooked, remove the pot from the heat and let it rest, still covered, for 10 minutes.
約10 分
調理のヒント: This resting period allows the rice to finish steaming and become fluffier.
- 9
Fluff the rice with a fork, remove the bay leaf, and garnish with fresh cilantro if desired before serving.
約1 分
1人分
栄養情報
- カロリー
- 361.6kcal
- たんぱく質
- 9.8g
- 炭水化物
- 67.3g
- 脂質
- 6.2g
- 食物繊維
- 4.8g
- 糖類
- 4.7g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Arroz con Gandules in an airtight container in the refrigerator.
Reheat in the microwave or on the stovetop with a splash of water or broth until warmed through.