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Forkin
Side DishMain Course

Arroz con Gandules (Puerto Rican Rice with Pigeon Peas)

Arroz con Gandules is a classic Puerto Rican rice dish featuring pigeon peas, sofrito, and aromatic spices. It's often served as a side dish for holidays and special occasions, but easy enough for any weeknight meal. This vegan version captures all the traditional flavors.

Forkinによるオリジナルレシピ

合計時間
1 時間 5 分
人数
6
難易度
普通
1人分
362 kcal
ヴィーガンベジタリアングルテンフリー
Arroz con Gandules (Puerto Rican Rice with Pigeon Peas)

下ごしらえ

材料

材料

  • 2 大さじolive oil
  • 1 個yellow onion, diced
  • 0.5 個red bell pepper, diced
  • 3 片garlic, minced
  • 0.5 カップtomato sauce
  • 425 gpigeon peas, canned, drained and rinsed
  • 1 個bay leaf
  • 0.5 小さじdried oregano
  • 0.25 小さじcumin
  • 2 カップlong grain white rice, rinsed
  • 3 カップvegetable broth
  • 1 小さじsalt
  • 0.5 小さじblack pepper, freshly ground

garnish

  • 0.25 カップcilantro, fresh, chopped(お好みで)

調理器具

measuring cups · measuring spoons · large pot · dutch oven · knife · cutting board

作り方

手順

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    約1 分

  2. 2

    Add the yellow onion and red bell pepper to the pot and cook until softened, about 5-7 minutes.

    約7 分

  3. 3

    Stir in the garlic and cook for another minute until fragrant.

    約1 分

  4. 4

    Pour in the tomato sauce, pigeon peas, bay leaf, dried oregano, and cumin. Stir to combine.

    約1 分

  5. 5

    Add the rinsed long grain white rice to the pot and stir to coat all the grains with the sauce.

    約1 分

    調理のヒント: Rinsing the rice helps prevent it from becoming too sticky.

  6. 6

    Pour in the vegetable broth, then add the salt and black pepper. Stir gently.

    約1 分

  7. 7

    Bring the mixture to a boil, then reduce the heat to low, cover the pot tightly, and simmer for 20-25 minutes, or until all the liquid has been absorbed and the rice is tender.

    約25 分

    調理のヒント: Do not lift the lid during this time to allow the rice to steam properly.

  8. 8

    Once cooked, remove the pot from the heat and let it rest, still covered, for 10 minutes.

    約10 分

    調理のヒント: This resting period allows the rice to finish steaming and become fluffier.

  9. 9

    Fluff the rice with a fork, remove the bay leaf, and garnish with fresh cilantro if desired before serving.

    約1 分

1人分

栄養情報

70%スコア
カロリー
361.6kcal
たんぱく質
9.8g
炭水化物
67.3g
脂質
6.2g
食物繊維
4.8g
糖類
4.7g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Arroz con Gandules in an airtight container in the refrigerator.

温め直し

Reheat in the microwave or on the stovetop with a splash of water or broth until warmed through.