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Forkin
Main CourseDinner

Arroz Negro (Black Rice)

This classic Spanish dish features rice stained black with squid ink, imparting a rich, briny flavor from the sea. It's often served with a dollop of aioli to complement the savory rice and tender seafood.

Forkinによるオリジナルレシピ

合計時間
1 時間
人数
4
難易度
普通
1人分
468 kcal

アレルゲン情報: 魚、軟体動物を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Arroz Negro (Black Rice)

下ごしらえ

材料

材料

  • 30 mlolive oil
  • 1 個yellow onion, finely chopped
  • 3 片garlic, minced
  • 1 個red bell pepper, diced
  • 2 個tomato, grated
  • 450 gcalamari, cleaned, bodies cut into rings, tentacles left whole
  • 1.5 カップshort-grain rice, such as Bomba or Arborio
  • 4 カップfish broth, warm
  • 8 gsquid ink
  • 1 小さじsalt
  • 0.5 小さじblack pepper, freshly ground

garnish

  • 2 大さじfresh parsley, chopped
  • 4 個lemon wedge

調理器具

paella pan · grater · measuring cups · measuring spoons · cutting board · knife

作り方

手順

  1. 1

    Heat the olive oil in a large paella pan or wide, shallow pot over medium heat.

    約1 分

  2. 2

    Add the chopped yellow onion and cook until softened and translucent, about 5-7 minutes.

    約7 分

  3. 3

    Stir in the minced garlic and diced red bell pepper and cook for another 3-5 minutes until the pepper starts to soften.

    約5 分

  4. 4

    Add the grated tomato and cook, stirring occasionally, for about 5 minutes until the liquid has reduced and the tomato thickens.

    約5 分

  5. 5

    Stir in the cleaned calamari and cook for 2 minutes, just until it starts to turn opaque.

    約2 分

    調理のヒント: Be careful not to overcook the calamari at this stage, as it can become rubbery.

  6. 6

    Add the short-grain rice to the pan and stir well to coat all the grains with the sofrito and seafood juices.

    約2 分

  7. 7

    Pour in the warm fish broth and stir in the squid ink, salt, and black pepper. Bring the mixture to a gentle boil.

    約2 分

    調理のヒント: Ensure the squid ink is fully dissolved to get an even black color.

  8. 8

    Reduce the heat to low, cover the pan, and simmer for 18-20 minutes, or until the liquid is absorbed and the rice is tender.

    約20 分

    調理のヒント: Avoid stirring the rice too much during this stage to allow a 'socarrat' (crispy bottom layer) to form.

  9. 9

    Remove the pan from the heat and let it rest, covered, for 5 minutes.

    約5 分

  10. 10

    Garnish with fresh parsley and serve immediately with lemon wedges on the side.

    約1 分

    調理のヒント: A dollop of aioli is a traditional accompaniment.

1人分

栄養情報

75%スコア
カロリー
467.9kcal
たんぱく質
26.8g
炭水化物
71.5g
脂質
9.2g
食物繊維
3.8g
糖類
5.6g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Arroz Negro in an airtight container in the refrigerator.

温め直し

Gently reheat in a pan over low heat with a splash of broth or water, or microwave until warmed through.