Arroz Negro (Black Rice)
This classic Spanish dish features rice stained black with squid ink, imparting a rich, briny flavor from the sea. It's often served with a dollop of aioli to complement the savory rice and tender seafood.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間
- 人数
- 4
- 難易度
- 普通
- 1人分
- 468 kcal
アレルゲン情報: 魚、軟体動物を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 30 mlolive oil
- 1 個yellow onion, finely chopped
- 3 片garlic, minced
- 1 個red bell pepper, diced
- 2 個tomato, grated
- 450 gcalamari, cleaned, bodies cut into rings, tentacles left whole
- 1.5 カップshort-grain rice, such as Bomba or Arborio
- 4 カップfish broth, warm
- 8 gsquid ink
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
garnish
- 2 大さじfresh parsley, chopped
- 4 個lemon wedge
調理器具
paella pan · grater · measuring cups · measuring spoons · cutting board · knife
作り方
手順
- 1
Heat the olive oil in a large paella pan or wide, shallow pot over medium heat.
約1 分
- 2
Add the chopped yellow onion and cook until softened and translucent, about 5-7 minutes.
約7 分
- 3
Stir in the minced garlic and diced red bell pepper and cook for another 3-5 minutes until the pepper starts to soften.
約5 分
- 4
Add the grated tomato and cook, stirring occasionally, for about 5 minutes until the liquid has reduced and the tomato thickens.
約5 分
- 5
Stir in the cleaned calamari and cook for 2 minutes, just until it starts to turn opaque.
約2 分
調理のヒント: Be careful not to overcook the calamari at this stage, as it can become rubbery.
- 6
Add the short-grain rice to the pan and stir well to coat all the grains with the sofrito and seafood juices.
約2 分
- 7
Pour in the warm fish broth and stir in the squid ink, salt, and black pepper. Bring the mixture to a gentle boil.
約2 分
調理のヒント: Ensure the squid ink is fully dissolved to get an even black color.
- 8
Reduce the heat to low, cover the pan, and simmer for 18-20 minutes, or until the liquid is absorbed and the rice is tender.
約20 分
調理のヒント: Avoid stirring the rice too much during this stage to allow a 'socarrat' (crispy bottom layer) to form.
- 9
Remove the pan from the heat and let it rest, covered, for 5 minutes.
約5 分
- 10
Garnish with fresh parsley and serve immediately with lemon wedges on the side.
約1 分
調理のヒント: A dollop of aioli is a traditional accompaniment.
1人分
栄養情報
- カロリー
- 467.9kcal
- たんぱく質
- 26.8g
- 炭水化物
- 71.5g
- 脂質
- 9.2g
- 食物繊維
- 3.8g
- 糖類
- 5.6g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Arroz Negro in an airtight container in the refrigerator.
Gently reheat in a pan over low heat with a splash of broth or water, or microwave until warmed through.