Assam Laksa
Assam Laksa is a sour, savory, and spicy Malaysian noodle soup. This version features a rich fish-based broth infused with tamarind, lemongrass, and a blend of aromatic spices, served with thick rice noodles and fresh herbs.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 15 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 723 kcal
アレルゲン情報: 魚を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
broth
- 500 gmackerel, whole, cleaned
- 1.5 lwater
- 3 大さじtamarind paste
- 2 個lemongrass, bruised
- 20 ggalangal, sliced
- 3 個red chili
- 4 個shallot
- 10 gginger, sliced
- 10 個laksa leaves
- 1 小さじsalt
- 1 小さじsugar
noodles
- 400 grice noodles, thick
garnish
- 1 個cucumber, julienned
- 0.5 カップpineapple, diced
- 0.5 個red onion, thinly sliced
- 1 個red chili, sliced
- 0.25 カップmint leaves
調理器具
strainer · serving bowls · blender · large pot
作り方
手順
- 1
Bring water to a boil in a large pot.
約5 分
- 2
Add mackerel to the boiling water and cook for 10-15 minutes, or until the fish is cooked through and flaky.
約15 分
調理のヒント: Do not overcook the fish, as it will be flaked later.
- 3
Remove the mackerel from the pot and set aside to cool; reserve the cooking liquid.
約5 分
- 4
Once cool enough to handle, flake the fish meat, discarding bones and skin.
約10 分
- 5
In a blender, combine red chili, shallot, and ginger for the broth until a smooth paste forms.
約5 分
調理のヒント: Add a splash of the reserved fish broth if needed to help the blending process.
- 6
Strain the reserved fish cooking liquid into a clean pot.
約2 分
調理のヒント: This removes any small bones or impurities from the broth.
- 7
Add the blended chili paste, tamarind paste, bruised lemongrass, sliced galangal, laksa leaves, salt, and sugar to the strained broth.
約2 分
- 8
Bring the broth to a simmer and cook for 20 minutes, allowing the flavors to meld.
約20 分
調理のヒント: Keep the broth at a gentle simmer, not a rolling boil.
- 9
Add the flaked mackerel to the simmering broth and continue to cook for another 5 minutes.
約5 分
- 10
Meanwhile, prepare the rice noodles according to package instructions, usually by boiling until tender, then draining.
約10 分
調理のヒント: Rinse the cooked noodles with cold water to prevent them from sticking.
- 11
Divide the cooked rice noodles among serving bowls.
約1 分
- 12
Ladle the hot laksa broth and fish over the noodles.
約1 分
- 13
Garnish each bowl with julienned cucumber, diced pineapple, thinly sliced red onion, sliced red chili, and fresh mint leaves.
約3 分
調理のヒント: Arrange the garnishes attractively for a vibrant presentation.
1人分
栄養情報
- カロリー
- 723.2kcal
- たんぱく質
- 23g
- 炭水化物
- 110.3g
- 脂質
- 20.9g
- 食物繊維
- 3.6g
- 糖類
- 10.7g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover laksa broth and noodles separately in airtight containers in the refrigerator.
Reheat the broth gently on the stovetop; blanch noodles in hot water before combining.