Austrian Beef Goulash
This hearty Austrian beef goulash features tender beef slowly simmered in a rich paprika-infused sauce with plenty of onions. It's a comforting and flavorful main course, perfect for a cold day. Serve it with crusty bread or potatoes.
Forkinによるオリジナルレシピ
- 合計時間
- 2 時間 55 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 682 kcal
アレルゲン情報: グルテン、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 800 gbeef, cut into 3-4 cm cubes
- 500 gyellow onion, finely chopped
- 2 大さじlard
- 3 大さじpaprika powder, sweet
- 0.5 小さじcaraway seed, whole
- 0.5 小さじmarjoram, dried
- 2 片garlic, minced
- 1 大さじwhite wine vinegar
- 700 mlbeef broth, hot
- 1 大さじtomato paste
- 1 大さじall-purpose flour
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
調理器具
large pot · dutch oven · wooden spoon
作り方
手順
- 1
Heat the lard in a large heavy-bottomed pot or Dutch oven over medium-high heat.
約2 分
- 2
Sear the beef cubes in batches until browned on all sides, then remove them from the pot and set aside.
約10 分
調理のヒント: Do not overcrowd the pot; browning in batches ensures a good crust.
- 3
Add the yellow onion to the pot and cook over medium heat, stirring occasionally, until deeply golden brown and caramelized, about 15-20 minutes.
約20 分
調理のヒント: This step is crucial for the goulash's flavor and color, so don't rush it.
- 4
Stir in the paprika powder, caraway seed, marjoram, and garlic. Cook for 1 minute until fragrant, being careful not to burn the paprika.
約1 分
調理のヒント: Burnt paprika can taste bitter, so keep the heat moderate and stir constantly.
- 5
Deglaze the pot with white wine vinegar, scraping up any browned bits from the bottom.
約1 分
- 6
Return the seared beef to the pot. Stir in the hot beef broth and tomato paste.
約1 分
- 7
Bring the mixture to a simmer, then reduce the heat to low, cover the pot, and cook for 2 to 2.5 hours, or until the beef is very tender.
約2 時間
調理のヒント: Check occasionally and add a splash more broth or water if the goulash becomes too dry.
- 8
In a small bowl, mix the all-purpose flour with a tablespoon of cold water to form a slurry.
約1 分
- 9
Stir the flour slurry into the goulash and simmer for another 10-15 minutes, uncovered, until the sauce has thickened to your desired consistency.
約15 分
- 10
Season the goulash with salt and black pepper to taste.
約1 分
- 11
Serve hot, garnished with a dollop of sour cream or fresh parsley if desired.
1人分
栄養情報
- カロリー
- 682.1kcal
- たんぱく質
- 39.8g
- 炭水化物
- 21.9g
- 脂質
- 49.7g
- 食物繊維
- 4.5g
- 糖類
- 6.4g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover goulash in an airtight container in the refrigerator.
Reheat gently in a pot on the stovetop over low heat, or in the microwave, adding a splash of water or broth if needed.