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Forkin
Main CourseDinner

Austrian Beef Goulash

This hearty Austrian beef goulash features tender beef slowly simmered in a rich paprika-infused sauce with plenty of onions. It's a comforting and flavorful main course, perfect for a cold day. Serve it with crusty bread or potatoes.

Forkinによるオリジナルレシピ

合計時間
2 時間 55 分
人数
4
難易度
普通
1人分
682 kcal

アレルゲン情報: グルテン、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Austrian Beef Goulash

下ごしらえ

材料

  • 800 gbeef, cut into 3-4 cm cubes
  • 500 gyellow onion, finely chopped
  • 2 大さじlard
  • 3 大さじpaprika powder, sweet
  • 0.5 小さじcaraway seed, whole
  • 0.5 小さじmarjoram, dried
  • 2 片garlic, minced
  • 1 大さじwhite wine vinegar
  • 700 mlbeef broth, hot
  • 1 大さじtomato paste
  • 1 大さじall-purpose flour
  • 1 小さじsalt
  • 0.5 小さじblack pepper, freshly ground

調理器具

large pot · dutch oven · wooden spoon

作り方

手順

  1. 1

    Heat the lard in a large heavy-bottomed pot or Dutch oven over medium-high heat.

    約2 分

  2. 2

    Sear the beef cubes in batches until browned on all sides, then remove them from the pot and set aside.

    約10 分

    調理のヒント: Do not overcrowd the pot; browning in batches ensures a good crust.

  3. 3

    Add the yellow onion to the pot and cook over medium heat, stirring occasionally, until deeply golden brown and caramelized, about 15-20 minutes.

    約20 分

    調理のヒント: This step is crucial for the goulash's flavor and color, so don't rush it.

  4. 4

    Stir in the paprika powder, caraway seed, marjoram, and garlic. Cook for 1 minute until fragrant, being careful not to burn the paprika.

    約1 分

    調理のヒント: Burnt paprika can taste bitter, so keep the heat moderate and stir constantly.

  5. 5

    Deglaze the pot with white wine vinegar, scraping up any browned bits from the bottom.

    約1 分

  6. 6

    Return the seared beef to the pot. Stir in the hot beef broth and tomato paste.

    約1 分

  7. 7

    Bring the mixture to a simmer, then reduce the heat to low, cover the pot, and cook for 2 to 2.5 hours, or until the beef is very tender.

    約2 時間

    調理のヒント: Check occasionally and add a splash more broth or water if the goulash becomes too dry.

  8. 8

    In a small bowl, mix the all-purpose flour with a tablespoon of cold water to form a slurry.

    約1 分

  9. 9

    Stir the flour slurry into the goulash and simmer for another 10-15 minutes, uncovered, until the sauce has thickened to your desired consistency.

    約15 分

  10. 10

    Season the goulash with salt and black pepper to taste.

    約1 分

  11. 11

    Serve hot, garnished with a dollop of sour cream or fresh parsley if desired.

1人分

栄養情報

52%スコア
カロリー
682.1kcal
たんぱく質
39.8g
炭水化物
21.9g
脂質
49.7g
食物繊維
4.5g
糖類
6.4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover goulash in an airtight container in the refrigerator.

温め直し

Reheat gently in a pot on the stovetop over low heat, or in the microwave, adding a splash of water or broth if needed.