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Forkin
SoupMain Course

Avgolemono Soup

This classic Greek avgolemono soup is a comforting and bright dish, perfect for any season. The combination of chicken broth, rice, and a silky lemon-egg liaison creates a uniquely rich yet tangy flavor. It's a nourishing and satisfying meal that's surprisingly easy to prepare.

Forkinによるオリジナルレシピ

合計時間
45 分
人数
4
難易度
普通
1人分
175 kcal
グルテンフリー

アレルゲン情報: 卵を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Avgolemono Soup

下ごしらえ

材料

材料

  • 1.4 lchicken broth
  • 240 mlwater
  • 0.5 カップwhite rice, short-grain or medium-grain
  • 1 小さじsalt
  • 0.5 小さじblack pepper, freshly ground

avgolemono

  • 3 個egg, large, separated
  • 0.25 カップlemon juice, freshly squeezed

garnish

  • 1 大さじfresh parsley, chopped(お好みで)

調理器具

ladle · medium bowl · large pot · whisk

作り方

手順

  1. 1

    Combine the chicken broth and water in a large pot and bring to a boil over medium-high heat.

    約5 分

  2. 2

    Add the rice to the boiling broth, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the rice is tender.

    約20 分

    調理のヒント: Stir occasionally to prevent the rice from sticking to the bottom of the pot.

  3. 3

    While the rice cooks, prepare the avgolemono liaison. In a medium bowl, whisk the egg whites until light and foamy.

    約3 分

  4. 4

    Add the egg yolks to the foamy whites and whisk vigorously until well combined and slightly pale.

    約2 分

  5. 5

    Gradually whisk in the lemon juice into the egg mixture until fully incorporated.

    約1 分

  6. 6

    Once the rice is cooked, slowly ladle about two cups of the hot broth from the pot into the egg-lemon mixture, whisking constantly to temper the eggs and prevent them from scrambling.

    約2 分

    調理のヒント: Adding the hot broth slowly is crucial to prevent the eggs from cooking too quickly.

  7. 7

    Pour the tempered egg-lemon mixture back into the pot with the remaining soup, stirring constantly.

    約1 分

    調理のヒント: Do not boil the soup after adding the avgolemono, or the eggs may curdle.

  8. 8

    Heat the soup gently over low heat for 2-3 minutes, stirring occasionally, until it has slightly thickened.

    約3 分

    調理のヒント: The soup should be warm and creamy, not boiling.

  9. 9

    Season the soup with salt and black pepper to taste.

    約1 分

  10. 10

    Serve immediately, garnished with fresh parsley if desired.

1人分

栄養情報

67%スコア
カロリー
175.4kcal
たんぱく質
10.3g
炭水化物
22.8g
脂質
5g
食物繊維
0.5g
糖類
1.9g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover avgolemono soup in an airtight container in the refrigerator.

温め直し

Gently reheat on the stovetop over low heat, stirring frequently, being careful not to boil to prevent curdling. You may need to add a splash of broth or water to thin it out.