Ayib (Ethiopian Cottage Cheese)
Ayib is a fresh, mild Ethiopian cheese similar to cottage cheese or farmer's cheese. It's traditionally made from soured milk and often served alongside spicy stews to provide a cooling contrast. This recipe uses readily available ingredients to create a delicious and authentic-tasting Ayib.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 30 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 165 kcal
アレルゲン情報: 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 960 mlwhole milk
- 120 mlplain yogurt
- 0.5 小さじsalt(お好みで)
調理器具
saucepan · cheesecloth · large bowl · colander
作り方
手順
- 1
Pour the whole milk into a medium saucepan and heat over medium-high heat, stirring occasionally to prevent scorching.
約5 分
調理のヒント: Watch closely to prevent the milk from boiling over.
- 2
Bring the milk to a rolling boil. Once boiling, remove the saucepan from the heat immediately.
約5 分
- 3
Stir in the plain yogurt. The milk will begin to curdle.
約1 分
- 4
Let the mixture sit undisturbed for 15-20 minutes, allowing the curds to fully separate from the whey.
約15 分
調理のヒント: The longer it sits, the more firm the curds will become.
- 5
Line a colander with cheesecloth or a clean kitchen towel and place it over a large bowl to catch the whey.
約1 分
- 6
Carefully pour the curds and whey into the lined colander.
約1 分
- 7
Gather the edges of the cheesecloth and gently squeeze to remove excess whey. Be careful not to squeeze too hard, or the cheese will become too dry.
約1 分
調理のヒント: You can reserve the whey for other uses, such as baking or making smoothies.
- 8
Tie the cheesecloth into a bundle and hang it over the sink or a bowl, or place it in the colander with a weight on top, allowing it to drain for at least 30-60 minutes, or until it reaches your desired consistency.
約30 分
調理のヒント: For a firmer cheese, drain longer. For a softer, more spreadable consistency, drain for less time.
- 9
Transfer the Ayib to a bowl, break it up with a fork, and stir in the salt if using.
約1 分
調理のヒント: Taste and adjust salt to your preference.
1人分
栄養情報
- カロリー
- 164.7kcal
- たんぱく質
- 8.7g
- 炭水化物
- 12.7g
- 脂質
- 8.9g
- 糖類
- 12.7g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store Ayib in an airtight container in the refrigerator.