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Forkin
Side Dish

Ayib (Ethiopian Cottage Cheese)

Ayib is a fresh, mild Ethiopian cheese similar to cottage cheese or farmer's cheese. It's traditionally made from soured milk and often served alongside spicy stews to provide a cooling contrast. This recipe uses readily available ingredients to create a delicious and authentic-tasting Ayib.

Forkinによるオリジナルレシピ

合計時間
1 時間 30 分
人数
4
難易度
簡単
1人分
165 kcal
ベジタリアングルテンフリー

アレルゲン情報: 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Ayib (Ethiopian Cottage Cheese)

下ごしらえ

材料

  • 960 mlwhole milk
  • 120 mlplain yogurt
  • 0.5 小さじsalt(お好みで)

調理器具

saucepan · cheesecloth · large bowl · colander

作り方

手順

  1. 1

    Pour the whole milk into a medium saucepan and heat over medium-high heat, stirring occasionally to prevent scorching.

    約5 分

    調理のヒント: Watch closely to prevent the milk from boiling over.

  2. 2

    Bring the milk to a rolling boil. Once boiling, remove the saucepan from the heat immediately.

    約5 分

  3. 3

    Stir in the plain yogurt. The milk will begin to curdle.

    約1 分

  4. 4

    Let the mixture sit undisturbed for 15-20 minutes, allowing the curds to fully separate from the whey.

    約15 分

    調理のヒント: The longer it sits, the more firm the curds will become.

  5. 5

    Line a colander with cheesecloth or a clean kitchen towel and place it over a large bowl to catch the whey.

    約1 分

  6. 6

    Carefully pour the curds and whey into the lined colander.

    約1 分

  7. 7

    Gather the edges of the cheesecloth and gently squeeze to remove excess whey. Be careful not to squeeze too hard, or the cheese will become too dry.

    約1 分

    調理のヒント: You can reserve the whey for other uses, such as baking or making smoothies.

  8. 8

    Tie the cheesecloth into a bundle and hang it over the sink or a bowl, or place it in the colander with a weight on top, allowing it to drain for at least 30-60 minutes, or until it reaches your desired consistency.

    約30 分

    調理のヒント: For a firmer cheese, drain longer. For a softer, more spreadable consistency, drain for less time.

  9. 9

    Transfer the Ayib to a bowl, break it up with a fork, and stir in the salt if using.

    約1 分

    調理のヒント: Taste and adjust salt to your preference.

1人分

栄養情報

72%スコア
カロリー
164.7kcal
たんぱく質
8.7g
炭水化物
12.7g
脂質
8.9g
糖類
12.7g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store Ayib in an airtight container in the refrigerator.