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Forkin
BeverageSnackSide Dish

Ayran

Experience the quintessential Turkish refreshment with this traditional Ayran, a tangy and lightly salted yogurt drink. Its creamy, frothy texture and cool temperature make it the perfect antidote to a warm day or a delightful accompaniment to spicy meals. This simple recipe delivers authentic flavors in mere minutes.

Forkinによるオリジナルレシピ

合計時間
5 分
人数
2
難易度
簡単
1人分
110 kcal
ベジタリアン

アレルゲン情報: 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Ayran

下ごしらえ

材料

材料

  • 1.5 カップfull-fat yogurt, plain
  • 1 カップcold water
  • 0.25 小さじsalt

garnish

  • 0.5 小さじdried mint(お好みで)

調理器具

Blender (お好みで) · Large mixing bowl (お好みで) · Whisk (お好みで) · Measuring cups · Measuring spoons · 2× Serving glasses

作り方

手順

  1. 1

    Measure the full-fat yogurt, cold water, and salt into a blender or a large mixing bowl.

    調理のヒント: Using full-fat yogurt is crucial for achieving the traditional creamy consistency and rich flavor of Ayran. Low-fat alternatives may result in a thinner, less satisfying drink.

  2. 2

    If using a blender, secure the lid and blend the mixture on high speed until it becomes smooth and develops a light, frothy top, typically for 30 seconds to 1 minute.

    約1 分

    調理のヒント: Blending creates the characteristic frothy texture of Ayran. If you don't have a blender, a whisk can be used, but it will require more effort to achieve the same level of frothiness.

  3. 3

    If using a mixing bowl, vigorously whisk the ingredients together until the salt is fully dissolved, the mixture is uniform, and a slight froth appears on the surface.

    約2 分

    調理のヒント: Ensure there are no lumps of yogurt remaining for a perfectly smooth drink. Continue whisking until the consistency is completely homogenous.

  4. 4

    Carefully pour the freshly prepared Ayran into individual serving glasses.

    調理のヒント: For the best experience, use chilled glasses. This helps maintain the Ayran's refreshing coolness for longer.

  5. 5

    Lightly sprinkle dried mint over the surface of each glass of Ayran, if desired.

    調理のヒント: The dried mint adds a subtle aromatic note that complements the tanginess of the yogurt. Fresh mint can also be used for a brighter, more vibrant garnish.

  6. 6

    Serve the Ayran immediately while it is still very cold and frothy.

    調理のヒント: While not traditional, a few ice cubes can be added to the glass if you prefer an extra-chilled beverage, especially on a very hot day.

1人分

栄養情報

74%スコア
カロリー
109.8kcal
たんぱく質
6.3g
炭水化物
8.5g
脂質
5.9g
食物繊維
0g
糖類
8.5g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

調理のヒント:

Ayran is incredibly versatile and pairs wonderfully with grilled meats like kebabs, savory pastries such as börek, or even spicy lentil soups. For a slight variation, a pinch of black pepper can be added for a subtle kick. This recipe is a fantastic way to cool down and enjoy a taste of Turkish hospitality.

保存方法

Store any leftover Ayran in an airtight container or a covered pitcher in the refrigerator.

温め直し

Ayran is a cold beverage and should not be reheated. If it separates, whisk vigorously before serving.