Main CourseDinner

Bacalhau com Natas

Name: Bacalhau com Natas
Prep time: 45 min
Cook time: 40 min
Total time: 1 h 25 min
Yield: 4人分
Cuisine: portuguese
Ingredients: 600 g salted cod desalted and shredded; 700 g potato peeled and diced into small cubes; 1 個 yellow onion thinly sliced; 2 片 garlic minced; 500 ml heavy cream; 100 ml milk; 30 g butter; 3 大さじ olive oil; 0.5 小さじ nutmeg ground; 2 大さじ parsley fresh, chopped (お好みで); 0.5 小さじ salt; 0.25 小さじ black pepper freshly ground

This classic Portuguese dish features salted codfish baked in a creamy sauce with potatoes and onions. It's a comforting and flavorful casserole perfect for a hearty meal.

Forkinによるオリジナルレシピ

合計時間: 1 時間 25 分
人数: 4
難易度: 普通
1人分: 1,172 kcal

アレルゲン情報： 魚、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

600 gsalted cod, desalted and shredded
700 gpotato, peeled and diced into small cubes
1 個yellow onion, thinly sliced
2 片garlic, minced
500 mlheavy cream
100 mlmilk
30 gbutter
3 大さじolive oil
0.5 小さじnutmeg, ground
0.5 小さじsalt
0.25 小さじblack pepper, freshly ground

garnish

2 大さじparsley, fresh, chopped(お好みで)

調理器具

large frying pan · cutting board · knife · baking dish

作り方

手順

1
If using unsalted cod, soak the salted cod in cold water for 24-48 hours, changing the water 2-3 times a day, then drain and shred it into flakes, removing any bones and skin.
調理のヒント： Proper desalting is crucial for the dish's flavor. Taste a small piece of cod to ensure it's not too salty before proceeding.
2
Preheat your oven to 190°C (375°F).
約10 分
3
Heat the olive oil in a large frying pan or skillet over medium heat.
約1 分
4
Add the diced potato and fry until golden brown and tender, about 10-15 minutes, then remove from the pan and set aside.
約15 分
調理のヒント： Cook the potatoes in batches if necessary to avoid overcrowding the pan, ensuring they brown evenly.
5
In the same pan, add the butter and melt it over medium heat.
約1 分
6
Add the sliced yellow onion and cook until softened and translucent, about 5-7 minutes.
約7 分
7
Stir in the minced garlic and cook for another minute until fragrant.
約1 分
調理のヒント： Be careful not to burn the garlic, as it can turn bitter.
8
Add the shredded salted cod to the pan with the onion and garlic, and cook for 2-3 minutes, stirring gently.
約3 分
9
Pour in the heavy cream and milk, then add the ground nutmeg, salt, and black pepper.
約1 分
調理のヒント： Taste and adjust seasoning as needed, remembering the cod may still contribute some saltiness.
10
Bring the mixture to a gentle simmer and cook for 5 minutes, allowing the sauce to thicken slightly.
約5 分
11
Carefully fold in the fried potato cubes into the cod and cream mixture.
約1 分
12
Transfer the mixture to a baking dish.
約1 分
13
Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbly.
約25 分
調理のヒント： For an extra crispy top, you can briefly broil it for the last few minutes, watching carefully to prevent burning.
14
Garnish with fresh chopped parsley, if desired, and serve hot.

1人分

栄養情報

35%スコア

カロリー: 1,172.4kcal
たんぱく質: 101.9g
炭水化物: 39.9g
脂質: 66.6g
食物繊維: 4.8g
糖類: 8.4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Bacalhau com Natas in an airtight container in the refrigerator.

温め直し

Reheat in the oven at 160°C (325°F) until warmed through, or in the microwave.