Baccalà alla Vicentina
Baccalà alla Vicentina is a classic dish from the Veneto region of Italy, featuring salt cod slowly cooked in milk with onions, anchovies, and Parmesan cheese. This rich and flavorful preparation results in incredibly tender fish that is often served with polenta.
Forkinによるオリジナルレシピ
- 合計時間
- 4 時間 30 分
- 人数
- 4
- 難易度
- 難しい
- 1人分
- 834 kcal
アレルゲン情報: 魚、グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 600 gdried salt cod, soaked for 2-3 days, changing water frequently
- 2 個yellow onion, finely chopped
- 2 片garlic, minced
- 4 個anchovy fillet, mashed
- 30 gall-purpose flour
- 700 mlmilk, warm
- 50 gparmesan cheese, grated
- 2 大さじfresh parsley, chopped
- 100 mlolive oil
- 0.5 小さじsalt(お好みで)
- 0.25 小さじblack pepper, freshly ground(お好みで)
調理器具
fork · large pot · dutch oven · wooden spoon · cutting board · knife
作り方
手順
- 1
If using dried salt cod, ensure it has been properly desalted by soaking it in cold water for 2-3 days, changing the water every 8-12 hours.
調理のヒント: The salt cod should feel soft and pliable after soaking.
- 2
Drain the desalted cod, remove any remaining bones and skin, then cut it into approximately 4-5 cm pieces.
約10 分
調理のヒント: You can ask your fishmonger to prepare the cod for you.
- 3
In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium-low heat.
約2 分
- 4
Add the chopped yellow onion and cook gently for about 15-20 minutes, until it is very soft and translucent but not browned.
約20 分
調理のヒント: Cooking the onion slowly is crucial for developing sweetness and flavor.
- 5
Stir in the minced garlic and mashed anchovy fillets, cooking for another 2-3 minutes until fragrant.
約3 分
調理のヒント: The anchovies will dissolve and add a savory depth without making the dish taste fishy.
- 6
Sprinkle the all-purpose flour over the onion mixture and stir well to create a roux, cooking for 1-2 minutes.
約2 分
調理のヒント: This helps thicken the sauce slightly.
- 7
Arrange the pieces of cod over the onion mixture in a single layer if possible.
約2 分
- 8
Pour the warm milk over the cod, ensuring it is mostly submerged; add a splash more if needed.
約1 分
調理のヒント: Warm milk prevents the cod from seizing up.
- 9
Add about half of the grated Parmesan cheese and half of the chopped fresh parsley to the pot.
約1 分
- 10
Bring the mixture to a very gentle simmer, then reduce the heat to the lowest setting.
約5 分
- 11
Cover the pot and cook for at least 3-4 hours, stirring very occasionally and gently, until the cod is incredibly tender and flakes easily and the sauce has thickened.
約4 時間
調理のヒント: The longer and slower it cooks, the better the texture and flavor. The cod should almost melt in your mouth.
- 12
Carefully remove the cod pieces, then gently flake them with a fork, returning any skin or bones to the pot if they were not removed earlier.
約5 分
調理のヒント: The goal is to create a creamy, almost spreadable consistency for the cod within the sauce.
- 13
Continue to cook, uncovered, for another 15-30 minutes, stirring occasionally, until the sauce reaches your desired consistency.
約30 分
調理のヒント: The sauce should be rich and creamy, not watery.
- 14
Stir in the remaining Parmesan cheese and fresh parsley.
約1 分
- 15
Season with salt and freshly ground black pepper to taste, keeping in mind the cod's natural saltiness and the anchovies.
約1 分
調理のヒント: Taste before adding more salt.
- 16
Serve hot, traditionally with soft polenta.
1人分
栄養情報
- カロリー
- 834kcal
- たんぱく質
- 107.3g
- 炭水化物
- 23.1g
- 脂質
- 32.3g
- 食物繊維
- 1.8g
- 糖類
- 12.4g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Baccalà alla Vicentina in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat, adding a splash of milk or water if needed to loosen the sauce, stirring frequently.