Bacon and Egg Cups
These savory bacon and egg cups are a perfect low-carb breakfast. Crispy bacon forms a delicious cup, holding a baked egg seasoned with cheese and chives. Easy to make ahead for quick mornings.
Forkinによるオリジナルレシピ
- 合計時間
- 25 分
- 人数
- 6
- 難易度
- 簡単
- 1人分
- 174 kcal
アレルゲン情報： 卵、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 12 個bacon slice, thinly sliced
- 6 個egg
- 0.25 カップcheddar cheese, shredded
- 2 大さじmilk
- 1 大さじfresh chives, finely chopped(お好みで)
- 1 ひとつまみsalt
- 1 ひとつまみblack pepper, freshly ground
調理器具
oven · muffin tin
作り方
手順
- 1
Preheat your oven to 190°C (375°F).
約5 分
- 2
Lightly grease a 6-cup muffin tin.
約1 分
- 3
Line each muffin cup with two slices of bacon, forming a cross or basket shape, ensuring the bacon covers the bottom and sides of the cup.
約3 分
調理のヒント： Overlap the bacon slightly to prevent gaps where the egg could leak through.
- 4
Crack one egg into each bacon-lined cup.
約1 分
- 5
Sprinkle the shredded cheddar cheese evenly over the eggs.
約1 分
- 6
Add a splash of milk into each cup.
調理のヒント： This helps make the eggs a bit fluffier.
- 7
Season each cup with salt and black pepper.
- 8
Bake for 12-15 minutes, or until the egg whites are set and the yolks are cooked to your desired doneness.
約15 分
調理のヒント： For runny yolks, bake closer to 12 minutes; for firm yolks, bake closer to 15 minutes.
- 9
Carefully remove the bacon and egg cups from the muffin tin.
約1 分
調理のヒント： A small offset spatula can help loosen them from the sides.
- 10
Garnish with fresh chives, if using, and serve immediately.
約1 分
1人分
栄養情報
- カロリー
- 174.2kcal
- たんぱく質
- 12.9g
- 炭水化物
- 1.2g
- 脂質
- 13.1g
- 食物繊維
- 0g
- 糖類
- 0.9g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover bacon and egg cups in an airtight container in the refrigerator.
Reheat in a microwave for 30-60 seconds or in a preheated oven at 180°C (350°F) for 5-7 minutes until warmed through.