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Forkin
Side Dish

Baked Asparagus with Garlic and Parsley

A simple and elegant side dish featuring fresh asparagus roasted until tender-crisp. Seasoned with garlic and fresh parsley, this versatile recipe pairs well with a wide variety of main courses.

Forkinによるオリジナルレシピ

合計時間
45 分
人数
4
難易度
簡単
1人分
87 kcal
ヴィーガンベジタリアングルテンフリー
Baked Asparagus with Garlic and Parsley

下ごしらえ

材料

  • 450 gasparagus, tough ends trimmed
  • 2 大さじolive oil
  • 2 片garlic, minced
  • 2 大さじfresh parsley, finely chopped
  • 0.5 小さじsalt
  • 0.25 小さじblack pepper, freshly ground

調理器具

baking sheet · cutting board · knife · oven · aluminum foil

作り方

手順

  1. 1

    Preheat your oven to 180°C (350°F).

    約10 分

    調理のヒント: Ensure the oven is fully preheated before putting the asparagus in for even cooking.

  2. 2

    Wash the asparagus spears and snap or cut off the tough, woody bottom ends.

    約5 分

    調理のヒント: You can find the natural breaking point by holding a spear at both ends and gently bending it until it snaps.

  3. 3

    Arrange the trimmed asparagus in a single layer on a baking sheet.

    約1 分

    調理のヒント: A single layer ensures the asparagus roasts rather than steams, leading to a better texture.

  4. 4

    Drizzle the olive oil over the spears, then sprinkle with the minced garlic, fresh parsley, salt, and black pepper.

    約2 分

  5. 5

    Toss the asparagus gently with your hands or tongs to coat everything evenly.

    約2 分

  6. 6

    Cover the baking sheet tightly with aluminum foil.

  7. 7

    Place the baking sheet in the oven and bake for 20 minutes.

    約20 分

    調理のヒント: Covering the asparagus first steams it slightly, ensuring it becomes tender all the way through.

  8. 8

    Carefully remove the foil and return the baking sheet to the oven.

    約1 分

    調理のヒント: Be cautious of hot steam when removing the foil.

  9. 9

    Bake uncovered for another 15 minutes, or until the asparagus is tender-crisp and slightly caramelized.

    約15 分

    調理のヒント: Cooking time may vary depending on the thickness of your asparagus spears.

  10. 10

    Serve warm.

1人分

栄養情報

74%スコア
カロリー
86.7kcal
たんぱく質
2.7g
炭水化物
5.4g
脂質
6.9g
食物繊維
2.5g
糖類
2.2g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftovers in an airtight container in the refrigerator.

温め直し

Reheat briefly in a hot oven or air fryer for a few minutes to serve warm.