Baked Asparagus with Garlic and Parsley
A simple and elegant side dish featuring fresh asparagus roasted until tender-crisp. Seasoned with garlic and fresh parsley, this versatile recipe pairs well with a wide variety of main courses.
Forkinによるオリジナルレシピ
- 合計時間
- 45 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 87 kcal
下ごしらえ
材料
- 450 gasparagus, tough ends trimmed
- 2 大さじolive oil
- 2 片garlic, minced
- 2 大さじfresh parsley, finely chopped
- 0.5 小さじsalt
- 0.25 小さじblack pepper, freshly ground
調理器具
baking sheet · cutting board · knife · oven · aluminum foil
作り方
手順
- 1
Preheat your oven to 180°C (350°F).
約10 分
調理のヒント: Ensure the oven is fully preheated before putting the asparagus in for even cooking.
- 2
Wash the asparagus spears and snap or cut off the tough, woody bottom ends.
約5 分
調理のヒント: You can find the natural breaking point by holding a spear at both ends and gently bending it until it snaps.
- 3
Arrange the trimmed asparagus in a single layer on a baking sheet.
約1 分
調理のヒント: A single layer ensures the asparagus roasts rather than steams, leading to a better texture.
- 4
Drizzle the olive oil over the spears, then sprinkle with the minced garlic, fresh parsley, salt, and black pepper.
約2 分
- 5
Toss the asparagus gently with your hands or tongs to coat everything evenly.
約2 分
- 6
Cover the baking sheet tightly with aluminum foil.
- 7
Place the baking sheet in the oven and bake for 20 minutes.
約20 分
調理のヒント: Covering the asparagus first steams it slightly, ensuring it becomes tender all the way through.
- 8
Carefully remove the foil and return the baking sheet to the oven.
約1 分
調理のヒント: Be cautious of hot steam when removing the foil.
- 9
Bake uncovered for another 15 minutes, or until the asparagus is tender-crisp and slightly caramelized.
約15 分
調理のヒント: Cooking time may vary depending on the thickness of your asparagus spears.
- 10
Serve warm.
1人分
栄養情報
- カロリー
- 86.7kcal
- たんぱく質
- 2.7g
- 炭水化物
- 5.4g
- 脂質
- 6.9g
- 食物繊維
- 2.5g
- 糖類
- 2.2g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftovers in an airtight container in the refrigerator.
Reheat briefly in a hot oven or air fryer for a few minutes to serve warm.