Baked Hawaiian Chicken
A simple and delicious weeknight meal featuring tender baked chicken thighs in a sweet and tangy glaze. The sauce, made with pineapple juice, soy sauce, and ginger, creates a flavorful coating that everyone will enjoy.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 15 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 663 kcal
アレルゲン情報: グルテン、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 8 個bone-in, skin-on chicken thigh
sauce
- 240 mlcanned pineapple juice
- 80 mlsoy sauce
- 60 gbrown sugar, packed
- 60 mlketchup
- 30 mlrice vinegar
- 3 片garlic, minced
- 1 個ginger, peeled and finely grated
- 1 大さじcornstarch
garnish
- 2 個green onion, thinly sliced(お好みで)
- 1 小さじsesame seed, toasted(お好みで)
調理器具
tongs · mixing bowl · cutting board · knife · whisk · oven · baking dish
作り方
手順
- 1
Preheat your oven to 180°C (350°F).
- 2
In a medium bowl, whisk together the pineapple juice, soy sauce, brown sugar, ketchup, rice vinegar, minced garlic, grated ginger, and cornstarch until the sauce is smooth and no lumps remain.
約5 分
調理のヒント: Whisking the cornstarch in with the cold liquids first prevents it from clumping when heated.
- 3
Pat the chicken thighs dry with a paper towel and arrange them in a single layer inside a 9x13 inch (23x33 cm) baking dish.
約5 分
調理のヒント: Drying the chicken helps the skin get crispier during baking.
- 4
Pour the prepared sauce evenly over the chicken thighs in the dish.
- 5
Place the dish in the preheated oven and bake for 30 minutes.
約30 分
- 6
Carefully remove the dish from the oven and use tongs to flip each chicken thigh over, spooning some of the pan sauce over the top.
約2 分
調理のヒント: Flipping the chicken ensures it cooks evenly and both sides get coated in the thickening glaze.
- 7
Return the dish to the oven and bake for another 25-30 minutes, until the chicken is cooked through and the internal temperature reaches 74°C (165°F).
約28 分
- 8
Remove from the oven and let the chicken rest in the dish for 5 minutes before serving.
約5 分
調理のヒント: Resting allows the juices to redistribute, resulting in more tender chicken.
- 9
Sprinkle with sliced green onions and toasted sesame seeds just before serving, if desired.
1人分
栄養情報
- カロリー
- 662.9kcal
- たんぱく質
- 67.3g
- 炭水化物
- 31.7g
- 脂質
- 28.3g
- 食物繊維
- 0.9g
- 糖類
- 25.5g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a 175°C (350°F) oven or in the microwave until warmed through.