Balik Ekmek (Fish Sandwich)
Balik Ekmek is a popular Turkish street food, a delicious and simple sandwich featuring grilled fish, typically mackerel, served in crusty bread with fresh vegetables. This recipe captures the authentic flavors of Istanbul's iconic fish sandwich.
Forkinによるオリジナルレシピ
- 合計時間
- 30 分
- 人数
- 2
- 難易度
- 簡単
- 1人分
- 734 kcal
アレルゲン情報： 魚、グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 2 個mackerel fillet, skin on, bones removed
- 2 大さじolive oil
- 0.5 小さじsalt
- 0.25 小さじblack pepper, freshly ground
- 2 個crusty bread, such as half a baguette or a ciabatta roll
- 0.5 個red onion, thinly sliced
- 1 個tomato, sliced
- 2 個lettuce leaf
for serving
- 0.5 個lemon, cut into wedges
- 0.5 小さじsumac(お好みで)
調理器具
tongs · cutting board · knife · grill pan
作り方
手順
- 1
Preheat a grill pan or outdoor grill to medium-high heat.
約3 分
- 2
Pat the mackerel fillets dry with paper towels.
調理のヒント： Drying the fish helps achieve a crispier skin.
- 3
Brush both sides of the mackerel fillets with olive oil and season generously with salt and black pepper.
約1 分
- 4
Place the mackerel fillets skin-side down on the preheated grill.
- 5
Grill for 4-5 minutes per side, or until the fish is cooked through and flakes easily with a fork.
約10 分
調理のヒント： Cooking time may vary based on fillet thickness.
- 6
While the fish is grilling, prepare the bread by slicing it lengthwise.
約1 分
調理のヒント： You can lightly toast the bread on the grill for extra crunch, if desired.
- 7
Assemble the sandwiches by placing lettuce leaves inside the bread.
約1 分
- 8
Carefully transfer a grilled mackerel fillet into each piece of bread.
- 9
Top the fish with sliced tomato and red onion.
約1 分
- 10
Serve immediately with lemon wedges and a sprinkle of sumac, if using.
調理のヒント： A squeeze of fresh lemon juice brightens all the flavors.
1人分
栄養情報
- カロリー
- 733.6kcal
- たんぱく質
- 32.5g
- 炭水化物
- 61.8g
- 脂質
- 39.4g
- 食物繊維
- 5.6g
- 糖類
- 6.7g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Balik Ekmek is best enjoyed fresh; it does not store well.