Balila (Lebanese Chickpea Breakfast)
Balila is a traditional Lebanese breakfast featuring warm, tender chickpeas dressed simply with olive oil, lemon juice, and garlic. It's a comforting and nutritious start to the day, often served with fresh herbs and vegetables.
Forkinによるオリジナルレシピ
- 合計時間
- 20 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 258 kcal
下ごしらえ
材料
材料
- 800 gcanned chickpea, rinsed and drained
- 0.5 カップwater
- 4 大さじlemon juice, freshly squeezed
- 2 片garlic, minced
- 3 大さじolive oil, extra virgin
- 0.5 小さじsalt
- 0.25 小さじblack pepper, freshly ground
garnish
- 2 大さじparsley, fresh, chopped(お好みで)
- 2 個radish, thinly sliced(お好みで)
調理器具
saucepan · colander · whisk · small bowl · serving bowl
作り方
手順
- 1
Combine the chickpeas and water in a medium saucepan.
約1 分
- 2
Bring the mixture to a gentle simmer over medium heat, then reduce heat to low and cook for 5-7 minutes, until the chickpeas are heated through and slightly softened.
調理のヒント： Do not overcook; the chickpeas should remain intact but tender.
- 3
While the chickpeas are simmering, prepare the dressing by whisking together the lemon juice, minced garlic, olive oil, salt, and black pepper in a small bowl.
約3 分
- 4
Drain the warm chickpeas, reserving a couple of tablespoons of the cooking liquid if desired for extra moisture.
約1 分
- 5
Transfer the warm chickpeas to a serving bowl and pour the dressing over them.
約1 分
- 6
Gently toss to coat all the chickpeas evenly.
約1 分
- 7
Garnish with fresh chopped parsley and sliced radishes, if using, and serve immediately.
約1 分
調理のヒント： Serve with warm pita bread for dipping.
1人分
栄養情報
- カロリー
- 257.9kcal
- たんぱく質
- 10.3g
- 炭水化物
- 28.1g
- 脂質
- 11.2g
- 食物繊維
- 8.3g
- 糖類
- 2.5g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover balila in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat, adding a splash of water if needed, or warm briefly in the microwave.