SnackDessert

Bambalouni (Tunisian Doughnuts)

Name: Bambalouni (Tunisian Doughnuts)
Prep time: 20 min
Cook time: 15 min
Total time: 1 h 35 min
Yield: 4人分
Cuisine: tunisian, north_african
Ingredients: 250 g all-purpose flour; 7 g instant yeast; 1 大さじ sugar; 0.5 小さじ salt; 200 ml lukewarm water; 500 ml vegetable oil for frying; 2 大さじ honey or maple syrup (お好みで); 2 大さじ granulated sugar (お好みで)

These light and fluffy Tunisian doughnuts are a popular street food, traditionally enjoyed as a sweet snack. Made from a simple yeast dough, they are fried until golden brown and often served with a drizzle of honey or a sprinkle of sugar.

Forkinによるオリジナルレシピ

合計時間: 1 時間 35 分
人数: 4
難易度: 普通
1人分: 439 kcal

アレルゲン情報： グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

250 gall-purpose flour
7 ginstant yeast
1 大さじsugar
0.5 小さじsalt
200 mllukewarm water
500 mlvegetable oil, for frying

for serving

2 大さじhoney, or maple syrup(お好みで)
2 大さじgranulated sugar(お好みで)

調理器具

deep pot · slotted spoon · paper towels · kitchen towel · large mixing bowl · kitchen thermometer

作り方

手順

1
In a large mixing bowl, combine the all-purpose flour, instant yeast, sugar, and salt.
約2 分
調理のヒント： Ensure your yeast is fresh for proper rising.
2
Gradually add the lukewarm water to the dry ingredients, mixing with a wooden spoon or your hands until a soft, sticky dough forms.
約3 分
調理のヒント： The dough should be quite wet, almost like a thick batter, not a firm bread dough.
3
Cover the bowl with a clean kitchen towel or plastic wrap and let the dough rise in a warm place for 1 hour, or until doubled in size.
約1 時間
調理のヒント： A slightly warm oven (turned off) can be a good spot for rising dough.
4
Once risen, gently deflate the dough and stir it briefly to release air.
約1 分
調理のヒント： Do not overmix, just a quick stir.
5
Heat the vegetable oil in a deep pot or Dutch oven over medium-high heat until it reaches 170-180°C (340-350°F).
約5 分
調理のヒント： Use a kitchen thermometer to ensure the oil is at the correct temperature for even cooking.
6
Lightly oil your hands to prevent sticking. Take a small amount of dough, about the size of a golf ball, and poke a hole in the center to form a ring shape.
約3 分
調理のヒント： You can also use two spoons to drop spoonfuls of dough into the oil, though the ring shape is traditional.
7
Carefully place 2-3 dough rings into the hot oil, ensuring not to overcrowd the pot.
調理のヒント： Overcrowding will lower the oil temperature and result in greasy doughnuts.
8
Fry for 2-3 minutes per side, or until golden brown and cooked through.
約6 分
調理のヒント： Adjust heat as needed to maintain a consistent oil temperature.
9
Remove the bambalouni with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
約1 分
調理のヒント： Work in batches until all the dough is used.
10
Serve immediately, drizzled with honey or maple syrup, or sprinkled with granulated sugar.
調理のヒント： Bambalouni are best enjoyed warm.

1人分

栄養情報

65%スコア

カロリー: 439.2kcal
たんぱく質: 7g
炭水化物: 67.4g
脂質: 15.8g
食物繊維: 2.2g
糖類: 19.4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Bambalouni are best eaten fresh, but can be stored in an airtight container at room temperature.

温め直し

Reheat briefly in a microwave or a warm oven until slightly soft.