Bamboo Shoots with Chili Oil
This simple and flavorful side dish features tender bamboo shoots tossed in a spicy, savory chili oil dressing. It's a quick and easy way to add an authentic Chinese touch to any meal. The crisp texture of the bamboo shoots pairs wonderfully with the aromatic spices.
Forkinによるオリジナルレシピ
- 合計時間
- 15 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 49 kcal
アレルゲン情報： グルテン、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 450 gcanned bamboo shoot, drained and thinly sliced
dressing
- 2 大さじlight soy sauce
- 1 大さじrice vinegar
- 1 小さじsesame oil
- 1 大さじchili oil
- 1 片garlic, minced
garnish
- 1 個green onion, thinly sliced
調理器具
pot · mixing bowl · colander
作り方
手順
- 1
Bring a pot of water to a rolling boil.
約2 分
- 2
Add the sliced bamboo shoots to the boiling water and blanch for 2-3 minutes to remove any canning flavors.
約3 分
調理のヒント： Blanching ensures the bamboo shoots taste fresh and clean.
- 3
Drain the bamboo shoots thoroughly and rinse under cold water to stop the cooking process and cool them down.
約1 分
- 4
In a medium bowl, combine the light soy sauce, rice vinegar, sesame oil, chili oil, and minced garlic.
約1 分
調理のヒント： Adjust the amount of chili oil to your preferred spice level.
- 5
Add the cooled bamboo shoots to the dressing and toss well to coat evenly.
約1 分
- 6
Serve immediately, garnished with sliced green onion.
調理のヒント： For best flavor, let it sit for 10-15 minutes before serving to allow the flavors to meld.
1人分
栄養情報
- カロリー
- 48.8kcal
- たんぱく質
- 3.7g
- 炭水化物
- 6.6g
- 脂質
- 1.6g
- 食物繊維
- 2.7g
- 糖類
- 3.5g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store any leftover bamboo shoots in an airtight container in the refrigerator.
This dish is best served chilled or at room temperature; reheating is not recommended.