Banana Nice Cream
This simple recipe transforms frozen bananas into a creamy, dairy-free dessert that's naturally sweet and satisfying. It's a healthy alternative to traditional ice cream, perfect for a quick treat.
Forkinによるオリジナルレシピ
- 合計時間
- 5 分
- 人数
- 2
- 難易度
- 簡単
- 1人分
- 170 kcal
アレルゲン情報： 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 3 個banana, ripe, peeled, sliced, and frozen
- 2 大さじplant milk, unsweetened(お好みで)
- 1 大さじcacao powder(お好みで)
- 0.5 小さじvanilla extract(お好みで)
調理器具
food processor · blender · spatula
作り方
手順
- 1
Place the frozen banana slices into a high-speed blender or food processor.
調理のヒント： Ensure bananas are very ripe before freezing for the best sweetness and flavor.
- 2
If desired, add the cacao powder and vanilla extract for flavored nice cream.
- 3
Blend the mixture, starting on a low speed and gradually increasing. You may need to stop and scrape down the sides of the blender with a spatula occasionally.
約3 分
調理のヒント： Be patient; it takes a few minutes for the bananas to break down and become creamy.
- 4
If the mixture is too thick to blend, add the plant milk one tablespoon at a time until it reaches a soft-serve consistency.
調理のヒント： Add as little liquid as possible to keep it thick and creamy.
- 5
Serve immediately in bowls. Enjoy plain or with your favorite paleo-friendly toppings.
1人分
栄養情報
- カロリー
- 170.1kcal
- たんぱく質
- 2.6g
- 炭水化物
- 43.3g
- 脂質
- 1g
- 食物繊維
- 5.7g
- 糖類
- 21.8g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
This recipe is best enjoyed immediately for the ideal creamy texture.