Banana Oat Porridge
This comforting and nutritious banana oat porridge is a perfect start to any day. Made with simple ingredients, it's naturally sweet and creamy, offering sustained energy for busy mornings. It's a wholesome vegan breakfast option that can be customized with your favorite toppings.
Forkinによるオリジナルレシピ
- 合計時間
- 15 分
- 人数
- 2
- 難易度
- 簡単
アレルゲン情報： グルテン、乳、木の実類を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 90 grolled oats
- 480 mlplant milk
- 120 mlwater
- 1 個banana, ripe, mashed
- 1 大さじmaple syrup
- 0.5 小さじcinnamon, ground
- 1 ひとつまみsalt
garnish
- 0.5 個banana, sliced(お好みで)
- 1 大さじnuts, chopped(お好みで)
調理器具
saucepan · spoon · serving bowls
作り方
手順
- 1
Combine the rolled oats, plant milk, water, mashed banana, maple syrup, ground cinnamon, and salt in a medium saucepan.
約1 分
調理のヒント： Using a ripe banana adds natural sweetness and a creamier texture.
- 2
Bring the mixture to a boil over medium-high heat, stirring occasionally to prevent sticking.
約3 分
- 3
Once boiling, reduce the heat to low and simmer for 5-7 minutes, or until the porridge has thickened to your desired consistency. Stir frequently.
約7 分
調理のヒント： If the porridge becomes too thick, add a splash more plant milk or water.
- 4
Remove the saucepan from the heat and let it sit for 1-2 minutes to allow the oats to fully absorb the liquid.
約2 分
- 5
Divide the porridge into serving bowls and top with sliced banana and chopped nuts, if using.
約1 分
調理のヒント： Other great toppings include berries, seeds, or a drizzle of extra maple syrup.
おいしく保存
Store any leftover porridge in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave, adding a splash of plant milk or water to reach desired consistency.