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Forkin
Breakfast

Banana Pancakes

These simple banana pancakes are a delightful and easy breakfast. Ripe bananas are mashed and folded into a fluffy batter, creating a naturally sweet and tender pancake.

Forkinによるオリジナルレシピ

合計時間
25 分
人数
4
難易度
簡単
1人分
381 kcal
ベジタリアン

アレルゲン情報: 卵、グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Banana Pancakes

下ごしらえ

材料

材料

  • 1.5 カップall-purpose flour
  • 2 大さじgranulated sugar
  • 2 小さじbaking powder
  • 0.5 小さじbaking soda
  • 0.5 小さじsalt
  • 1 カップmilk
  • 1 個egg
  • 2 大さじunsalted butter, melted
  • 1 小さじvanilla extract
  • 2 個ripe banana, mashed

for cooking

  • 1 大さじbutter

調理器具

griddle · large bowl · spatula · medium bowl · whisk · non-stick skillet

作り方

手順

  1. 1

    In a large bowl, whisk together the all-purpose flour, granulated sugar, baking powder, baking soda, and salt.

    約1 分

  2. 2

    In a separate medium bowl, whisk together the milk, egg, melted unsalted butter, and vanilla extract.

    約1 分

  3. 3

    Pour the wet ingredients into the dry ingredients and mix until just combined.

    約1 分

    調理のヒント: Do not overmix; a few lumps are okay. Overmixing can lead to tough pancakes.

  4. 4

    Gently fold in the mashed ripe banana.

    約1 分

  5. 5

    Heat a large non-stick skillet or griddle over medium heat.

    約2 分

    調理のヒント: A good test is to sprinkle a few drops of water on the pan; they should sizzle and evaporate quickly.

  6. 6

    Add a small amount of butter for cooking to the hot pan, spreading it evenly.

  7. 7

    Pour about batter per pancake onto the skillet, leaving some space between them.

  8. 8

    Cook for 2-3 minutes per side, or until golden brown and bubbles form on the surface.

    約5 分

    調理のヒント: Flip only when you see bubbles appearing and the edges look set.

  9. 9

    Remove cooked pancakes from the skillet and serve immediately. Repeat with the remaining batter, adding more butter for cooking as needed.

    約4 分

1人分

栄養情報

64%スコア
カロリー
381.2kcal
たんぱく質
9.1g
炭水化物
60.9g
脂質
11.5g
食物繊維
2.8g
糖類
18.2g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover pancakes in an airtight container in the refrigerator.

温め直し

Reheat pancakes in a toaster, microwave, or on a griddle until warmed through.