コンテンツへ移動
Forkin
Main CourseDinner

Bangers and Mash

This classic British comfort food features hearty pork sausages served alongside creamy mashed potatoes. A rich onion gravy brings all the flavors together for a satisfying meal. It's a simple, wholesome dish perfect for a cozy evening.

Forkinによるオリジナルレシピ

合計時間
55 分
人数
4
難易度
簡単
1人分
850 kcal

アレルゲン情報: グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Bangers and Mash

下ごしらえ

材料

材料

  • 8 個pork sausage, good quality
  • 1,000 gpotato, peeled and quartered
  • 60 gbutter, unsalted
  • 120 mlmilk, warm
  • 1 小さじsalt
  • 0.5 小さじblack pepper, freshly ground

gravy

  • 2 個yellow onion, sliced
  • 500 mlbeef broth
  • 2 大さじall-purpose flour
  • 1 大さじvegetable oil

調理器具

large skillet · large pot · whisk · potato masher

作り方

手順

  1. 1

    Place the potatoes in a large pot and cover with cold water by about an inch.

    約2 分

  2. 2

    Add a pinch of salt to the water, bring to a boil over high heat, then reduce to a simmer and cook for 15-20 minutes, or until fork-tender.

    約20 分

    調理のヒント: Don't overcook the potatoes, or they will become watery.

  3. 3

    While the potatoes are cooking, heat a large skillet over medium heat.

    約1 分

  4. 4

    Add the pork sausages to the hot skillet and cook for 15-20 minutes, turning occasionally, until browned all over and cooked through.

    約20 分

    調理のヒント: Prick the sausages with a fork a few times to prevent them from bursting.

  5. 5

    Remove the cooked sausages from the skillet and set aside on a plate, keeping them warm.

  6. 6

    Drain any excess fat from the skillet, leaving about a tablespoon for the gravy.

    約1 分

  7. 7

    Add the vegetable oil to the skillet with the remaining sausage fat, then add the sliced yellow onion.

  8. 8

    Sauté the onion over medium-low heat for 8-10 minutes, stirring occasionally, until softened and caramelized.

    約10 分

    調理のヒント: Cook the onions slowly to achieve a deep, sweet flavor.

  9. 9

    Sprinkle the all-purpose flour over the caramelized onion and stir well, cooking for 1 minute.

    約1 分

  10. 10

    Gradually whisk in the beef broth, ensuring there are no lumps.

    約1 分

  11. 11

    Bring the gravy to a simmer and cook for 3-5 minutes, stirring until it thickens to your desired consistency.

    約5 分

    調理のヒント: If the gravy is too thick, add a little more broth or water.

  12. 12

    Season the gravy with salt and black pepper to taste.

  13. 13

    Once the potatoes are tender, drain them thoroughly and return them to the empty pot.

    約1 分

  14. 14

    Add the butter and warm milk to the potatoes.

  15. 15

    Mash the potatoes until smooth and creamy, seasoning with salt and black pepper to your preference.

    約3 分

    調理のヒント: For extra smooth mash, use a potato ricer.

  16. 16

    Serve the mashed potatoes topped with the cooked pork sausages and a generous ladle of onion gravy.

    調理のヒント: Garnish with fresh parsley if desired.

1人分

栄養情報

30%スコア
カロリー
850.1kcal
たんぱく質
31.5g
炭水化物
59.2g
脂質
54.2g
食物繊維
7g
糖類
8.5g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover bangers and mash in an airtight container in the refrigerator.

温め直し

Reheat gently in a microwave or on the stovetop, adding a splash of milk to the mash if needed.