Bangers and Mash
This classic British comfort food features hearty pork sausages served alongside creamy mashed potatoes. A rich onion gravy brings all the flavors together for a satisfying meal. It's a simple, wholesome dish perfect for a cozy evening.
Forkinによるオリジナルレシピ
- 合計時間
- 55 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 850 kcal
アレルゲン情報: グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 8 個pork sausage, good quality
- 1,000 gpotato, peeled and quartered
- 60 gbutter, unsalted
- 120 mlmilk, warm
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
gravy
- 2 個yellow onion, sliced
- 500 mlbeef broth
- 2 大さじall-purpose flour
- 1 大さじvegetable oil
調理器具
large skillet · large pot · whisk · potato masher
作り方
手順
- 1
Place the potatoes in a large pot and cover with cold water by about an inch.
約2 分
- 2
Add a pinch of salt to the water, bring to a boil over high heat, then reduce to a simmer and cook for 15-20 minutes, or until fork-tender.
約20 分
調理のヒント: Don't overcook the potatoes, or they will become watery.
- 3
While the potatoes are cooking, heat a large skillet over medium heat.
約1 分
- 4
Add the pork sausages to the hot skillet and cook for 15-20 minutes, turning occasionally, until browned all over and cooked through.
約20 分
調理のヒント: Prick the sausages with a fork a few times to prevent them from bursting.
- 5
Remove the cooked sausages from the skillet and set aside on a plate, keeping them warm.
- 6
Drain any excess fat from the skillet, leaving about a tablespoon for the gravy.
約1 分
- 7
Add the vegetable oil to the skillet with the remaining sausage fat, then add the sliced yellow onion.
- 8
Sauté the onion over medium-low heat for 8-10 minutes, stirring occasionally, until softened and caramelized.
約10 分
調理のヒント: Cook the onions slowly to achieve a deep, sweet flavor.
- 9
Sprinkle the all-purpose flour over the caramelized onion and stir well, cooking for 1 minute.
約1 分
- 10
Gradually whisk in the beef broth, ensuring there are no lumps.
約1 分
- 11
Bring the gravy to a simmer and cook for 3-5 minutes, stirring until it thickens to your desired consistency.
約5 分
調理のヒント: If the gravy is too thick, add a little more broth or water.
- 12
Season the gravy with salt and black pepper to taste.
- 13
Once the potatoes are tender, drain them thoroughly and return them to the empty pot.
約1 分
- 14
Add the butter and warm milk to the potatoes.
- 15
Mash the potatoes until smooth and creamy, seasoning with salt and black pepper to your preference.
約3 分
調理のヒント: For extra smooth mash, use a potato ricer.
- 16
Serve the mashed potatoes topped with the cooked pork sausages and a generous ladle of onion gravy.
調理のヒント: Garnish with fresh parsley if desired.
1人分
栄養情報
- カロリー
- 850.1kcal
- たんぱく質
- 31.5g
- 炭水化物
- 59.2g
- 脂質
- 54.2g
- 食物繊維
- 7g
- 糖類
- 8.5g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover bangers and mash in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop, adding a splash of milk to the mash if needed.