Banh Chung (Vietnamese Sticky Rice Cake)
Banh Chung is a traditional Vietnamese savory sticky rice cake, typically enjoyed during Tet (Lunar New Year). It features glutinous rice, pork belly, and mung beans, all wrapped in banana leaves and boiled for many hours to create a dense, flavorful, and satisfying dish.
Forkinによるオリジナルレシピ
- 合計時間
- 16 時間
- 人数
- 4
- 難易度
- 難しい
- 1人分
- 927 kcal
アレルゲン情報: 魚、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 500 gglutinous rice, soaked overnight
- 200 gmung bean, hulled, soaked overnight
- 300 gpork belly, cut into 4-5cm thick slices
- 6 個banana leaf, large, cleaned
- 1 小さじsalt
- 0.5 小さじsugar
pork marinade
- 2 個shallot, finely minced
- 2 大さじfish sauce
- 0.5 小さじblack pepper, freshly ground
調理器具
stockpot · fork · large bowl · cutting board · knife · steamer basket
作り方
手順
- 1
Rinse the glutinous rice thoroughly until the water runs clear, then soak it in plenty of water overnight, or for at least 6-8 hours.
調理のヒント: Soaking ensures the rice cooks evenly and achieves the desired sticky texture.
- 2
Rinse the hulled mung beans and soak them in water overnight, or for at least 6-8 hours.
- 3
Drain the soaked glutinous rice well and mix it with the salt.
約5 分
- 4
Drain the soaked mung beans, steam them for 15-20 minutes until tender, then mash them into a coarse paste.
約25 分
調理のヒント: A fork or potato masher works well for mashing.
- 5
Mix the mashed mung bean paste with the sugar.
約2 分
- 6
In a bowl, combine the pork belly slices with the shallot, fish sauce, and black pepper. Marinate for at least 30 minutes, or up to several hours in the refrigerator.
約30 分
調理のヒント: Marinating longer will deepen the flavor of the pork.
- 7
Prepare the banana leaves by wiping them clean with a damp cloth. If they are stiff, briefly pass them over a flame or dip them in hot water to make them more pliable.
約10 分
調理のヒント: Pliable leaves are less likely to crack when folding.
- 8
Lay out two large banana leaf pieces in a cross shape. Place a smaller, rectangular piece of banana leaf in the center to form a square.
約2 分
調理のヒント: This layering provides extra strength for the package.
- 9
Spoon a layer of the seasoned glutinous rice onto the center of the banana leaves, forming a square.
約1 分
調理のヒント: Leave enough space around the edges for folding.
- 10
Spread a layer of the mung bean paste over the rice.
約1 分
- 11
Place one or two slices of the marinated pork belly on top of the mung bean layer.
約1 分
調理のヒント: Distribute the pork evenly for consistent flavor.
- 12
Cover the pork and mung beans with another layer of the seasoned glutinous rice.
約1 分
調理のヒント: Ensure the filling is completely covered by the rice.
- 13
Fold the banana leaves tightly over the filling, creating a square package. First, fold the sides of the inner leaf, then fold the outer leaves, securing the package.
約5 分
調理のヒント: Aim for a compact, tight package to prevent water from seeping in during cooking.
- 14
Tie the banana leaf package securely with the kitchen twine, making sure it holds its square shape.
約3 分
調理のヒント: Use multiple pieces of twine crisscrossed to ensure stability.
- 15
Repeat the wrapping process for the remaining ingredients to create more Banh Chung packages.
約15 分
- 16
Place the wrapped Banh Chung packages in a large stockpot. Cover them completely with water.
約5 分
調理のヒント: Ensure there is at least an inch of water above the top of the cakes.
- 17
Bring the water to a rolling boil, then reduce the heat to a simmer. Cook for at least 8-10 hours, replenishing with hot water as needed to keep the cakes submerged.
約12 時間
調理のヒント: Long, slow cooking is crucial for the rice to become perfectly tender and sticky.
- 18
Once cooked, carefully remove the Banh Chung from the pot. Place them on a clean surface and weigh them down with a heavy object (like a cutting board with cans) for at least 1 hour.
約1 時間
調理のヒント: This pressing step helps to compact the cake and remove excess water, resulting in a denser, firmer texture.
- 19
Unwrap the Banh Chung and slice it into serving pieces before eating.
約5 分
調理のヒント: Traditionally, Banh Chung is cut with a piece of string or thin wire for clean slices.
1人分
栄養情報
- カロリー
- 927.3kcal
- たんぱく質
- 25g
- 炭水化物
- 117.6g
- 脂質
- 41.5g
- 食物繊維
- 2.5g
- 糖類
- 2.8g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Banh Chung tightly wrapped in plastic film or foil in the refrigerator.
Reheat by steaming for 15-20 minutes, pan-frying slices until crispy, or microwaving briefly until warmed through.