LunchMain Course

Banh Mi Chay (Vegan Vietnamese Sandwich)

Name: Banh Mi Chay (Vegan Vietnamese Sandwich)
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 2人分
Cuisine: vietnamese
Ingredients: 250 g extra-firm tofu pressed and sliced into 1/4-inch thick strips; 1 大さじ soy sauce; 1 大さじ rice vinegar; 1 大さじ maple syrup; 0.5 小さじ garlic powder; 0.25 小さじ black pepper freshly ground; 1 個 carrot julienned; 0.5 個 daikon radish julienned; 0.25 カップ rice vinegar; 0.25 カップ water; 1 大さじ sugar; 0.5 小さじ salt; 2 大さじ vegan mayonnaise; 1 小さじ sriracha (お好みで); 2 個 baguette small, or one large cut in half; 0.5 個 cucumber sliced into thin strips; 0.25 カップ cilantro fresh leaves; 0.5 個 jalapeño thinly sliced (お好みで)

This vegan banh mi features marinated baked tofu, pickled carrots and daikon, and fresh herbs, all nestled in a crusty baguette. It's a flavorful and satisfying sandwich with a wonderful contrast of textures.

Forkinによるオリジナルレシピ

合計時間: 55 分
人数: 2
難易度: 普通
1人分: 564 kcal

ベジタリアン

アレルゲン情報： グルテン、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

tofu marinade

250 gextra-firm tofu, pressed and sliced into 1/4-inch thick strips
1 大さじsoy sauce
1 大さじrice vinegar
1 大さじmaple syrup
0.5 小さじgarlic powder
0.25 小さじblack pepper, freshly ground

pickled vegetables

1 個carrot, julienned
0.5 個daikon radish, julienned
0.25 カップrice vinegar
0.25 カップwater
1 大さじsugar
0.5 小さじsalt

sandwich assembly

2 大さじvegan mayonnaise
1 小さじsriracha(お好みで)
2 個baguette, small, or one large cut in half
0.5 個cucumber, sliced into thin strips
0.25 カップcilantro, fresh leaves
0.5 個jalapeño, thinly sliced(お好みで)

調理器具

shallow dish · small bowls · baking sheet · parchment paper · whisk · cutting board · knife

作り方

手順

1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
約5 分
2
In a shallow dish, whisk together the soy sauce, rice vinegar, maple syrup, garlic powder, and black pepper for the tofu marinade.
約1 分
3
Add the pressed tofu strips to the marinade, ensuring all pieces are coated. Let it marinate for at least 15 minutes while you prepare other components.
約15 分
調理のヒント： Marinating longer, up to 30 minutes, will infuse more flavor into the tofu.
4
While the tofu marinates, prepare the pickled vegetables. In a small bowl, combine the julienned carrot and daikon.
約2 分
5
In a separate small bowl, whisk together the rice vinegar, water, sugar, and salt until the sugar and salt dissolve.
約1 分
6
Pour the pickling liquid over the carrot and daikon. Set aside to pickle for at least 15 minutes.
約15 分
調理のヒント： The longer the vegetables pickle, the softer and more tangy they become.
7
Arrange the marinated tofu strips in a single layer on the prepared baking sheet.
約1 分
8
Bake the tofu for 20-25 minutes, flipping halfway through, until golden brown and slightly crispy.
約25 分
9
While the tofu bakes, prepare the spicy mayonnaise by combining the vegan mayonnaise and sriracha in a small bowl. Mix well.
約1 分
調理のヒント： Adjust the amount of sriracha to your preferred spice level.
10
Slice the baguettes lengthwise, but not all the way through, creating a pocket.
約1 分
11
Spread a generous layer of the spicy mayonnaise on both cut sides of each baguette.
約1 分
12
Once the tofu is cooked, remove it from the oven.
13
Drain the pickled carrot and daikon, discarding the pickling liquid.
約1 分
14
Assemble the sandwiches by layering the baked tofu, pickled carrot and daikon, cucumber strips, fresh cilantro, and sliced jalapeño (if using) inside the baguettes.
約2 分
調理のヒント： Don't overfill the baguettes, or they will be difficult to eat.
15
Serve immediately and enjoy your homemade Banh Mi Chay.

1人分

栄養情報

67%スコア

カロリー: 563.7kcal
たんぱく質: 21.8g
炭水化物: 79.5g
脂質: 18.9g
食物繊維: 5.6g
糖類: 21.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Banh mi is best eaten fresh. Individual components like pickled vegetables and baked tofu can be stored separately.