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Forkin
LunchDinnerAppetizer

Barbecue Beef Cups

Savory ground beef mixed with tangy barbecue sauce is spooned into flaky biscuit cups and baked until golden. Topped with melted cheddar cheese, these cups are a perfect appetizer or a fun weeknight meal.

Forkinによるオリジナルレシピ

合計時間
32 分
人数
4
難易度
簡単
1人分
738 kcal

アレルゲン情報: 卵、グルテン、乳、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Barbecue Beef Cups

下ごしらえ

材料

  • 340 gground beef, 85% lean
  • 0.5 カップbarbecue sauce
  • 2 大さじlight brown sugar, packed
  • 1 大さじyellow onion, finely chopped
  • 8 個canned biscuit dough
  • 0.75 カップcheddar cheese, shredded

調理器具

skillet · spoon · knife · oven · muffin tin

作り方

手順

  1. 1

    Preheat your oven to 200°C (400°F) and lightly grease a standard muffin tin.

    約5 分

    調理のヒント: Using a non-stick muffin tin or paper liners can make cleanup even easier.

  2. 2

    In a medium skillet over medium-high heat, cook the ground beef until it is fully browned, breaking it apart with a spoon as it cooks.

    約7 分

  3. 3

    Carefully drain any excess fat from the skillet.

    約1 分

    調理のヒント: Tilt the pan and use a spoon to hold back the meat while you pour off the grease.

  4. 4

    Reduce the heat to medium-low and stir the barbecue sauce, brown sugar, and chopped onion into the beef.

    約1 分

  5. 5

    Simmer the mixture for 2-3 minutes, allowing the flavors to combine.

    約3 分

  6. 6

    Separate the biscuit dough pieces and press one into the bottom and up the sides of each muffin cup to form a small crust.

    約3 分

    調理のヒント: Try not to stretch the dough too thin or it may tear during baking.

  7. 7

    Spoon the beef mixture evenly into each of the biscuit cups.

    約2 分

  8. 8

    Top each cup with a sprinkle of shredded cheddar cheese.

    約1 分

  9. 9

    Bake for 10 to 12 minutes, or until the biscuit dough is golden brown and the cheese is melted and bubbly.

    約12 分

    調理のヒント: Keep an eye on them in the last few minutes as ovens can vary.

  10. 10

    Let the barbecue beef cups cool in the pan for a few minutes before carefully removing and serving them.

    約5 分

    調理のヒント: Running a thin knife around the edge of each cup can help release them cleanly.

1人分

栄養情報

26%スコア
カロリー
737.8kcal
たんぱく質
27.8g
炭水化物
73.5g
脂質
36.7g
食物繊維
3.2g
糖類
23.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftovers in an airtight container in the refrigerator.

温め直し

Reheat in a 175°C (350°F) oven for 5-7 minutes or in the microwave until warmed through.