Barbecue Beef Cups
Savory ground beef mixed with tangy barbecue sauce is spooned into flaky biscuit cups and baked until golden. Topped with melted cheddar cheese, these cups are a perfect appetizer or a fun weeknight meal.
Forkinによるオリジナルレシピ
- 合計時間
- 32 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 738 kcal
アレルゲン情報: 卵、グルテン、乳、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 340 gground beef, 85% lean
- 0.5 カップbarbecue sauce
- 2 大さじlight brown sugar, packed
- 1 大さじyellow onion, finely chopped
- 8 個canned biscuit dough
- 0.75 カップcheddar cheese, shredded
調理器具
skillet · spoon · knife · oven · muffin tin
作り方
手順
- 1
Preheat your oven to 200°C (400°F) and lightly grease a standard muffin tin.
約5 分
調理のヒント: Using a non-stick muffin tin or paper liners can make cleanup even easier.
- 2
In a medium skillet over medium-high heat, cook the ground beef until it is fully browned, breaking it apart with a spoon as it cooks.
約7 分
- 3
Carefully drain any excess fat from the skillet.
約1 分
調理のヒント: Tilt the pan and use a spoon to hold back the meat while you pour off the grease.
- 4
Reduce the heat to medium-low and stir the barbecue sauce, brown sugar, and chopped onion into the beef.
約1 分
- 5
Simmer the mixture for 2-3 minutes, allowing the flavors to combine.
約3 分
- 6
Separate the biscuit dough pieces and press one into the bottom and up the sides of each muffin cup to form a small crust.
約3 分
調理のヒント: Try not to stretch the dough too thin or it may tear during baking.
- 7
Spoon the beef mixture evenly into each of the biscuit cups.
約2 分
- 8
Top each cup with a sprinkle of shredded cheddar cheese.
約1 分
- 9
Bake for 10 to 12 minutes, or until the biscuit dough is golden brown and the cheese is melted and bubbly.
約12 分
調理のヒント: Keep an eye on them in the last few minutes as ovens can vary.
- 10
Let the barbecue beef cups cool in the pan for a few minutes before carefully removing and serving them.
約5 分
調理のヒント: Running a thin knife around the edge of each cup can help release them cleanly.
1人分
栄養情報
- カロリー
- 737.8kcal
- たんぱく質
- 27.8g
- 炭水化物
- 73.5g
- 脂質
- 36.7g
- 食物繊維
- 3.2g
- 糖類
- 23.8g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftovers in an airtight container in the refrigerator.
Reheat in a 175°C (350°F) oven for 5-7 minutes or in the microwave until warmed through.