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Forkin
Side DishSnack

Batatas A Murro

A classic Portuguese side dish where small potatoes are boiled, then smashed and roasted until crispy on the outside and fluffy inside. They are generously seasoned with garlic, olive oil, and coarse salt.

Forkinによるオリジナルレシピ

合計時間
1 時間
人数
4
難易度
簡単
1人分
470 kcal
ヴィーガンベジタリアングルテンフリー
Batatas A Murro

下ごしらえ

材料

材料

  • 1,000 gsmall potato, scrubbed clean
  • 6 片garlic, smashed and peeled
  • 120 mlextra virgin olive oil
  • 2 小さじcoarse sea salt
  • 0.5 小さじblack pepper, freshly ground
  • 2 個bay leaf(お好みで)

garnish

  • 15 gfresh parsley, roughly chopped

調理器具

colander · large pot · baking sheet · cutting board · knife · oven

作り方

手順

  1. 1

    Preheat your oven to 200°C (400°F).

    約5 分

    調理のヒント: Position a rack in the middle of the oven for even roasting.

  2. 2

    Place the scrubbed potatoes and bay leaves in a large pot. Cover with cold water and add a generous pinch of salt.

    約2 分

    調理のヒント: Starting with cold water helps the potatoes cook more evenly.

  3. 3

    Bring the water to a boil over high heat, then reduce to a simmer. Cook until the potatoes are tender when pierced with a fork, about 20-25 minutes.

    約25 分

  4. 4

    Drain the potatoes thoroughly in a colander and discard the bay leaves. Let them steam dry for a minute.

    約2 分

    調理のヒント: Letting the potatoes dry ensures they will get crispier in the oven.

  5. 5

    Spread the potatoes on a large baking sheet. Using your fist or the flat bottom of a glass, gently press down on each potato until it smashes and splits open.

    約3 分

    調理のヒント: Be careful not to flatten them completely; you want them to hold together but have lots of rough edges.

  6. 6

    Drizzle the olive oil generously over the smashed potatoes and scatter the smashed garlic cloves around them.

    約1 分

  7. 7

    Season everything with the coarse sea salt and freshly ground black pepper.

    約1 分

  8. 8

    Roast for 20-25 minutes, or until the potatoes are golden brown and crispy on the edges.

    約20 分

    調理のヒント: For extra crispiness, you can flip them halfway through roasting.

  9. 9

    Transfer the hot potatoes to a serving platter, sprinkle with the chopped fresh parsley, and serve immediately.

    約1 分

1人分

栄養情報

67%スコア
カロリー
470.3kcal
たんぱく質
5.6g
炭水化物
45.3g
脂質
30.4g
食物繊維
6g
糖類
2.1g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftovers in an airtight container in the refrigerator.

温め直し

Reheat in a 180°C (350°F) oven or an air fryer until hot and crispy.