Batbout (Moroccan Pita Bread)
Batbout is a soft, chewy Moroccan flatbread, similar to pita, that puffs up beautifully when cooked. It's traditionally cooked on a griddle or pan and is perfect for various fillings or as an accompaniment to tagines and stews. This vegan version uses a blend of semolina and all-purpose flour for an authentic texture.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 40 分
- 人数
- 6
- 難易度
- 普通
- 1人分
- 287 kcal
アレルゲン情報: グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 300 mlwarm water
- 7 gactive dry yeast
- 5 gsugar
- 150 gfine semolina flour
- 250 gall-purpose flour
- 5 gsalt
for dough
- 1 大さじolive oil
for dusting
- 30 gfine semolina flour
調理器具
heavy-bottomed skillet · rolling pin · large bowl · baking sheet · kitchen towel
作り方
手順
- 1
In a large bowl, combine the warm water, active dry yeast, and sugar. Stir gently and let it sit for 5-10 minutes until foamy.
約10 分
調理のヒント: Ensure the water is warm (around 40-45°C / 105-115°F) but not hot, to activate the yeast without killing it.
- 2
Add the fine semolina flour, all-purpose flour, salt, and olive oil to the yeast mixture. Mix with a spoon or your hands until a shaggy dough forms.
約2 分
- 3
Turn the dough out onto a lightly floured surface and knead for 8-10 minutes until it is smooth and elastic. The dough should be soft and slightly tacky.
約10 分
調理のヒント: If the dough is too sticky, add a sprinkle of all-purpose flour. If too dry, add a tiny bit of water.
- 4
Lightly oil a clean bowl, place the dough in it, and turn to coat. Cover the bowl with a clean kitchen towel or plastic wrap and let it rise in a warm place for 45-60 minutes, or until doubled in size.
約1 時間
調理のヒント: A slightly warm oven (turned off) or a sunny spot can help the dough rise faster.
- 5
Once risen, gently punch down the dough to release the air. Divide the dough into 6 equal pieces.
約2 分
- 6
On a surface lightly dusted with fine semolina flour, take one piece of dough and flatten it with your hands or a rolling pin into a circle about 1/4 inch (0.6 cm) thick and 6 inches (15 cm) in diameter.
約5 分
調理のヒント: Avoid making them too thin, or they won't puff up as well.
- 7
Repeat with the remaining dough pieces, placing the formed batbout on a baking sheet lined with parchment paper and dusted with semolina. Cover them loosely with a towel and let them rest for another 15 minutes.
約15 分
- 8
Heat a heavy-bottomed skillet or griddle over medium heat. Do not add any oil.
約2 分
調理のヒント: A cast iron skillet works wonderfully for even heat distribution.
- 9
Place one or two batbout at a time onto the hot skillet, ensuring not to overcrowd it. Cook for 2-3 minutes per side, until golden brown and puffed up.
約8 分
調理のヒント: The batbout should puff up like pita bread. If they don't, your pan might not be hot enough or the dough was rolled too thin.
- 10
As each batbout is cooked, transfer it to a plate and cover with a clean kitchen towel to keep it warm and soft. Serve warm.
1人分
栄養情報
- カロリー
- 286.7kcal
- たんぱく質
- 8.5g
- 炭水化物
- 54.6g
- 脂質
- 3.2g
- 食物繊維
- 2.3g
- 糖類
- 1g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover batbout in an airtight container or bag at room temperature.
Reheat batbout in a dry skillet over medium heat for 1-2 minutes per side, or microwave briefly until warm and soft.