Bean and Cheese Quesadilla
These quick and easy bean and cheese quesadillas are a perfect vegetarian lunch or light dinner. Crispy tortillas encase a warm, savory filling of refried beans and melted cheese. Customize with your favorite toppings for a satisfying meal.
Forkinによるオリジナルレシピ
- 合計時間
- 20 分
- 人数
- 2
- 難易度
- 簡単
アレルゲン情報： グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 4 個flour tortilla, medium size
- 0.5 カップrefried beans
- 1 カップshredded cheese, cheddar or monterey jack
- 1 大さじvegetable oil
for serving
- 2 大さじsalsa(お好みで)
- 2 大さじsour cream(お好みで)
調理器具
knife · cutting board · skillet · spatula
作り方
手順
- 1
Lay out two flour tortillas on a clean surface.
約1 分
- 2
Spread refried beans evenly over one side of each tortilla, leaving a small border.
約2 分
調理のヒント： Warm the refried beans slightly beforehand for easier spreading.
- 3
Sprinkle shredded cheese over the refried beans on both tortillas.
約1 分
調理のヒント： Use a generous amount of cheese for a gooey quesadilla.
- 4
Place the remaining two flour tortillas on top of the cheese-covered tortillas, creating two quesadilla sandwiches.
- 5
Heat vegetable oil in a large skillet or griddle over medium heat.
約1 分
調理のヒント： Ensure the pan is hot but not smoking before adding the quesadillas.
- 6
Carefully place one quesadilla into the hot skillet.
- 7
Cook for 3-4 minutes per side, or until the tortilla is golden brown and crispy, and the cheese is melted and bubbly.
約8 分
調理のヒント： Press down gently with a spatula to ensure even browning.
- 8
Remove the cooked quesadilla from the pan and repeat with the second quesadilla.
- 9
Cut each quesadilla into wedges.
約1 分
- 10
Serve immediately with salsa and sour cream, if desired.
おいしく保存
Store leftover quesadillas in an airtight container in the refrigerator.
Reheat in a dry skillet over medium heat until warmed through and crispy, or in an oven.