Béchamel Sauce
This classic French béchamel sauce is a versatile base for many dishes. Made from a simple roux, milk, and a touch of nutmeg, it's creamy and smooth. Perfect for gratins, lasagna, or as a base for other sauces.
Forkinによるオリジナルレシピ
- 合計時間
- 15 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 213 kcal
アレルゲン情報： グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 50 gunsalted butter, melted
- 50 gall-purpose flour
- 500 mlwhole milk, warmed
- 0.5 小さじsalt
- 0.25 小さじwhite pepper(お好みで)
- 0.25 小さじnutmeg, ground
調理器具
medium saucepan · whisk
作り方
手順
- 1
Melt the butter in a medium saucepan over medium heat.
約1 分
- 2
Whisk in the flour and cook, stirring constantly, for 1-2 minutes to form a smooth roux.
約2 分
調理のヒント： Do not let the roux brown; it should remain pale yellow.
- 3
Gradually whisk in the warmed milk, a little at a time, ensuring each addition is fully incorporated before adding more.
約4 分
調理のヒント： Adding warmed milk helps prevent lumps.
- 4
Bring the sauce to a gentle simmer, continuing to whisk until it thickens to your desired consistency, about 3-5 minutes.
約5 分
調理のヒント： The sauce will continue to thicken slightly as it cools.
- 5
Remove from heat and stir in the salt, white pepper (if using), and nutmeg.
約1 分
- 6
Taste and adjust seasonings as needed.
1人分
栄養情報
- カロリー
- 212.8kcal
- たんぱく質
- 5.4g
- 炭水化物
- 15.6g
- 脂質
- 14.4g
- 食物繊維
- 0.4g
- 糖類
- 6g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover béchamel sauce in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat, whisking constantly, adding a splash of milk if too thick.