DinnerMain Course

Beef Orientale

Name: Beef Orientale
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4人分
Cuisine: asian_fusion
Ingredients: 450 g cooked beef cut into 2cm cubes; 1 大さじ vegetable oil; 1 個 yellow onion cut into wedges; 1 個 bell pepper cored and cut into 2cm pieces; 1 個 tomato cut into wedges; 240 g pineapple chunk drained, juice reserved; 160 ml pineapple juice reserved from can; 200 ml water; 2 大さじ soy sauce; 1 大さじ worcestershire sauce; 1 大さじ rice vinegar; 1 大さじ granulated sugar; 0.25 小さじ salt; 1.5 大さじ cornstarch; 3 大さじ water; 4 カップ cooked rice for serving (お好みで)

This quick stir-fry transforms leftover cooked beef into a new meal with pineapple, bell peppers, and onion. The simple sweet and tangy sauce comes together in minutes, making it an ideal weeknight dinner.

Forkinによるオリジナルレシピ

合計時間: 35 分
人数: 4
難易度: 簡単
1人分: 685 kcal

アレルゲン情報： 魚、グルテン、大豆、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

450 gcooked beef, cut into 2cm cubes
1 大さじvegetable oil
1 個yellow onion, cut into wedges
1 個bell pepper, cored and cut into 2cm pieces
1 個tomato, cut into wedges
240 gpineapple chunk, drained, juice reserved
4 カップcooked rice, for serving(お好みで)

sauce

160 mlpineapple juice, reserved from can
200 mlwater
2 大さじsoy sauce
1 大さじworcestershire sauce
1 大さじrice vinegar
1 大さじgranulated sugar
0.25 小さじsalt

slurry

1.5 大さじcornstarch
3 大さじwater

調理器具

large_skillet · measuring_cups · measuring_spoons · bowl · knife · whisk · cutting_board

作り方

手順

1
In a medium bowl, whisk together the reserved pineapple juice, water for the sauce, soy sauce, Worcestershire sauce, rice vinegar, sugar, and salt. Set aside.
約3 分
調理のヒント： Preparing the sauce ahead of time makes the stir-frying process go much faster.
2
In a small bowl, whisk the cornstarch and water for the slurry until no lumps remain. Set aside.
約1 分
調理のヒント： A smooth slurry is key to a sauce without lumps.
3
Heat the vegetable oil in a large skillet or wok over medium-high heat until shimmering.
約2 分
4
Add the cubed beef to the hot skillet. Cook for 1-2 minutes, stirring occasionally, just until lightly browned on all sides.
約2 分
調理のヒント： Since the beef is already cooked, you're just reheating it and adding some texture.
5
Pour the prepared sauce mixture into the skillet with the beef and bring it to a steady simmer.
約3 分
6
Give the cornstarch slurry a quick stir to recombine it, then pour it into the simmering sauce. Cook, stirring constantly, until the sauce thickens, about 1-2 minutes.
約2 分
7
Add the onion wedges and bell pepper pieces to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
約4 分
調理のヒント： Avoid overcooking the vegetables to maintain a pleasant crunch.
8
Gently stir in the drained pineapple chunks and tomato wedges. Cook for another 2 minutes until everything is heated through and coated in the glossy sauce.
約2 分
9
Remove from heat and serve immediately, spooned over hot cooked rice if desired.
約1 分

1人分

栄養情報

56%スコア

カロリー: 684.6kcal
たんぱく質: 36.6g
炭水化物: 84g
脂質: 21.4g
食物繊維: 4.1g
糖類: 18.9g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftovers in an airtight container in the refrigerator.

温め直し

Reheat gently in a skillet over medium-low heat or in the microwave until warmed through.