Beef Stir Fry with Broccoli and Bell Pepper

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材料

作り方

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1. 1

   In a medium bowl, combine the sliced flank steak with gluten-free soy sauce, cornstarch, and sesame oil from the beef marinade group. Toss to coat evenly and let it marinate for at least 15 minutes at room temperature.

   約15 分

   調理のヒント： Marinating the beef helps tenderize it and adds flavor.

2. 2

   While the beef marinates, prepare the stir-fry sauce. In a small bowl, whisk together the gluten-free soy sauce, rice vinegar, brown sugar, cornstarch, and water from the stir-fry sauce group until smooth.

   約2 分

   調理のヒント： Whisk well to ensure the cornstarch dissolves completely, preventing lumps.

3. 3

   Heat half of the vegetable oil in a large skillet or wok over high heat until shimmering. Add the marinated beef in a single layer, ensuring not to overcrowd the pan.

   約1 分

   調理のヒント： Cook the beef in batches if necessary to achieve a good sear and prevent steaming.

4. 4

   Sear the beef for 1-2 minutes per side until browned, then remove it from the pan and set aside.

   約3 分

   調理のヒント： Do not overcook the beef at this stage; it will finish cooking with the vegetables.

5. 5

   Add the remaining vegetable oil to the same pan. Add the broccoli florets and stir-fry for 3-4 minutes until slightly tender-crisp.

   約4 分

   調理のヒント： If the pan seems too dry, add a splash of water to create some steam for the broccoli.

6. 6

   Add the sliced red bell pepper and yellow onion to the pan and continue to stir-fry for another 2-3 minutes until they begin to soften.

   約3 分

   調理のヒント： Keep the vegetables moving constantly in the wok for even cooking.

7. 7

   Push the vegetables to one side of the pan. Add the minced garlic and grated fresh ginger to the cleared space and cook for 30 seconds until fragrant.

   約1 分

   調理のヒント： Cooking the aromatics briefly by themselves enhances their flavor before mixing with other ingredients.

8. 8

   Return the cooked beef to the pan with the vegetables. Give the prepared stir-fry sauce a quick whisk to re-combine any settled cornstarch, then pour it over the beef and vegetables.

   約1 分

9. 9

   Stir everything together constantly for 1-2 minutes until the sauce thickens and coats all the ingredients.

   約2 分

   調理のヒント： The sauce will thicken quickly due to the cornstarch; watch carefully to prevent over-reduction.

10. 10

    Remove from heat and serve immediately, ideally over rice or noodles.