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Forkin
Side Dish

Belgian Frites

Crispy on the outside and fluffy on the inside, these classic Belgian frites are double-fried for the perfect texture. They are a delicious and satisfying side dish that pairs well with many meals.

Forkinによるオリジナルレシピ

合計時間
40 分
人数
4
難易度
普通
1人分
458 kcal
ヴィーガンベジタリアングルテンフリー
Belgian Frites

下ごしらえ

材料

  • 1,000 gpotato, peeled, cut into 1 cm thick sticks
  • 1,000 mlvegetable oil
  • 1 ひとつまみsalt

調理器具

slotted spoon · deep fryer (optional) · thermometer · large bowl · large pot · wire rack · baking sheet · kitchen towel

作り方

手順

  1. 1

    Rinse the cut potatoes thoroughly under cold water until the water runs clear.

    約2 分

    調理のヒント: Rinsing removes excess starch, which helps achieve a crispier fry.

  2. 2

    Place the rinsed potatoes in a large bowl and cover them with fresh cold water. Let them soak for at least 15 minutes, or up to several hours.

    約15 分

    調理のヒント: Soaking further reduces starch and helps prevent the fries from sticking together.

  3. 3

    Drain the potatoes completely and pat them very dry with a clean kitchen towel. This is a crucial step for crispiness.

    約3 分

    調理のヒント: Any remaining water can cause the oil to splatter dangerously.

  4. 4

    Heat the vegetable oil in a large heavy-bottomed pot or deep fryer to 140°C (285°F).

    約5 分

    調理のヒント: Use a thermometer to accurately gauge the oil temperature.

  5. 5

    Carefully add a single layer of potatoes to the hot oil. Do not overcrowd the pot; fry in batches if necessary.

    調理のヒント: Overcrowding lowers the oil temperature and results in soggy fries.

  6. 6

    Fry the potatoes for 6-8 minutes, or until they are soft and slightly pale, but not browned.

    約7 分

    調理のヒント: This first fry cooks the potatoes through and creates the fluffy interior.

  7. 7

    Remove the potatoes from the oil with a slotted spoon and transfer them to a wire rack set over a baking sheet to drain. Allow them to cool slightly.

    約3 分

    調理のヒント: Letting them cool slightly before the second fry helps create a crispier exterior.

  8. 8

    Increase the oil temperature to 180°C (350°F).

    約2 分

  9. 9

    Return the par-fried potatoes to the hot oil, again in small batches.

  10. 10

    Fry for another 3-5 minutes, or until they are golden brown and crispy.

    約4 分

    調理のヒント: Watch them closely to prevent burning.

  11. 11

    Remove the frites from the oil and place them on a clean wire rack or paper towel-lined plate to drain any excess oil.

    約1 分

  12. 12

    Season immediately with salt to taste and serve hot.

    約1 分

    調理のヒント: Salt adheres best when the fries are still hot.

1人分

栄養情報

72%スコア
カロリー
457.7kcal
たんぱく質
5g
炭水化物
42.5g
脂質
30.2g
食物繊維
5.5g
糖類
2g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover frites in an airtight container in the refrigerator.

温め直し

Reheat in a single layer in an oven or air fryer at 200°C (400°F) until crispy.