Belgian Frites
Crispy on the outside and fluffy on the inside, these classic Belgian frites are double-fried for the perfect texture. They are a delicious and satisfying side dish that pairs well with many meals.
Forkinによるオリジナルレシピ
- 合計時間
- 40 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 458 kcal
下ごしらえ
材料
- 1,000 gpotato, peeled, cut into 1 cm thick sticks
- 1,000 mlvegetable oil
- 1 ひとつまみsalt
調理器具
slotted spoon · deep fryer (optional) · thermometer · large bowl · large pot · wire rack · baking sheet · kitchen towel
作り方
手順
- 1
Rinse the cut potatoes thoroughly under cold water until the water runs clear.
約2 分
調理のヒント: Rinsing removes excess starch, which helps achieve a crispier fry.
- 2
Place the rinsed potatoes in a large bowl and cover them with fresh cold water. Let them soak for at least 15 minutes, or up to several hours.
約15 分
調理のヒント: Soaking further reduces starch and helps prevent the fries from sticking together.
- 3
Drain the potatoes completely and pat them very dry with a clean kitchen towel. This is a crucial step for crispiness.
約3 分
調理のヒント: Any remaining water can cause the oil to splatter dangerously.
- 4
Heat the vegetable oil in a large heavy-bottomed pot or deep fryer to 140°C (285°F).
約5 分
調理のヒント: Use a thermometer to accurately gauge the oil temperature.
- 5
Carefully add a single layer of potatoes to the hot oil. Do not overcrowd the pot; fry in batches if necessary.
調理のヒント: Overcrowding lowers the oil temperature and results in soggy fries.
- 6
Fry the potatoes for 6-8 minutes, or until they are soft and slightly pale, but not browned.
約7 分
調理のヒント: This first fry cooks the potatoes through and creates the fluffy interior.
- 7
Remove the potatoes from the oil with a slotted spoon and transfer them to a wire rack set over a baking sheet to drain. Allow them to cool slightly.
約3 分
調理のヒント: Letting them cool slightly before the second fry helps create a crispier exterior.
- 8
Increase the oil temperature to 180°C (350°F).
約2 分
- 9
Return the par-fried potatoes to the hot oil, again in small batches.
- 10
Fry for another 3-5 minutes, or until they are golden brown and crispy.
約4 分
調理のヒント: Watch them closely to prevent burning.
- 11
Remove the frites from the oil and place them on a clean wire rack or paper towel-lined plate to drain any excess oil.
約1 分
- 12
Season immediately with salt to taste and serve hot.
約1 分
調理のヒント: Salt adheres best when the fries are still hot.
1人分
栄養情報
- カロリー
- 457.7kcal
- たんぱく質
- 5g
- 炭水化物
- 42.5g
- 脂質
- 30.2g
- 食物繊維
- 5.5g
- 糖類
- 2g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover frites in an airtight container in the refrigerator.
Reheat in a single layer in an oven or air fryer at 200°C (400°F) until crispy.