Beryani Esfahani (Lamb and Lung Bread)
This traditional Isfahani dish features finely minced lamb and lamb lung cooked with spices, then served on a special flatbread (nan-e beryani) and often garnished with fresh herbs. It's a rich and flavorful main course, typically enjoyed for lunch.
Forkinによるオリジナルレシピ
- 合計時間
- 2 時間
- 人数
- 4
- 難易度
- 普通
アレルゲン情報: 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 500 glamb shoulder, cubed
- 200 glamb lung, cubed
meat mixture
- 1 個yellow onion, chopped
- 1 小さじturmeric powder
- 0.5 小さじcinnamon powder
- 0.5 小さじblack pepper
- 1 小さじsalt
- 4 カップwater
garnish
- 0.5 個yellow onion, finely chopped
- 0.25 カップparsley, chopped
- 0.25 カップmint, chopped
serving
- 4 個nan-e beryani
- 2 大さじbutter, melted
調理器具
food processor · large pot · cutting board · knife · non-stick pan
作り方
手順
- 1
Combine the lamb shoulder, lamb lung, chopped yellow onion, turmeric powder, cinnamon powder, black pepper, and salt in a large pot.
約5 分
調理のヒント: Ensure the meat is cut into uniform pieces for even cooking.
- 2
Pour in the water, ensuring the meat is mostly submerged.
約1 分
- 3
Bring the mixture to a boil over high heat, then reduce heat to low, cover, and simmer for 1 to 1.5 hours, or until the lamb is very tender.
約1 時間 30 分
調理のヒント: Check occasionally to ensure there's enough liquid; add more hot water if needed.
- 4
Remove the cooked lamb and lung from the pot, reserving the cooking liquid.
約2 分
- 5
Finely mince the cooked lamb and lung using a food processor or by hand until it has a coarse, paste-like consistency.
約10 分
調理のヒント: Do not over-process; you want some texture remaining.
- 6
Heat a non-stick pan over medium heat.
約1 分
- 7
Add the minced meat mixture to the hot pan and cook for about 5-7 minutes, stirring frequently, until slightly browned and heated through.
約7 分
調理のヒント: This step enhances the flavor and texture of the beryani.
- 8
To serve, lightly brush nan-e beryani with melted butter.
約1 分
調理のヒント: You can briefly warm the nan-e beryani if desired.
- 9
Place a portion of the hot beryani meat mixture onto each nan-e beryani.
約1 分
- 10
Garnish generously with finely chopped yellow onion, parsley, and mint.
約2 分
調理のヒント: The fresh herbs and onion provide a crucial contrast to the rich meat.
- 11
Serve immediately with a side of the reserved cooking liquid for dipping, if desired.
約1 分
おいしく保存
Store leftover beryani meat and nan-e beryani separately in airtight containers in the refrigerator.
Reheat the beryani meat in a pan over medium heat until warmed through. Warm nan-e beryani in a dry pan or toaster.