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Forkin
Snack

Biltong

Biltong is a traditional South African cured and air-dried meat snack, distinct from jerky in its preparation method. This recipe uses a classic spice blend and vinegar marinade to produce a savory, chewy treat with a rich, meaty flavor.

Forkinによるオリジナルレシピ

合計時間
5 日 8 時間
人数
10
難易度
普通
1人分
402 kcal

アレルゲン情報: 魚、グルテン、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Biltong

下ごしらえ

材料

  • 1,500 gbeef top round, also known as silverside
  • 60 gcoarse salt
  • 60 gcoriander seed, whole
  • 30 gblack peppercorn, whole
  • 1 大さじbrown sugar, packed
  • 150 mlapple cider vinegar, divided
  • 2 大さじworcestershire sauce, check label for allergens if needed(お好みで)

調理器具

pan · hooks · large non-reactive dish · spice grinder · cutting board · knife

作り方

手順

  1. 1

    Toast the whole coriander seeds and black peppercorns in a dry pan over medium heat for 2-3 minutes until fragrant.

    約3 分

    調理のヒント: Keep the spices moving in the pan to prevent them from burning.

  2. 2

    Allow the toasted spices to cool completely, then coarsely crush them using a spice grinder or a mortar and pestle.

    約5 分

    調理のヒント: A coarse grind provides better texture and flavor than a fine powder.

  3. 3

    In a medium bowl, combine the crushed spices, coarse salt, and brown sugar to create the curing rub.

    約2 分

  4. 4

    Trim any tough silver skin from the beef, but you can leave a thin layer of fat for flavor. Slice the beef into strips 2-3 cm thick, ensuring you cut along the grain.

    約15 分

    調理のヒント: Cutting along the grain creates the characteristic long-stranded texture of biltong.

  5. 5

    Pour about two-thirds of the apple cider vinegar into a shallow dish. Dip each strip of beef into the vinegar, coating all sides.

    約2 分

  6. 6

    Press each vinegar-dipped strip firmly into the curing rub, making sure it is thoroughly coated on all surfaces.

    約3 分

  7. 7

    Arrange the coated meat strips in a single layer inside a large, non-reactive glass or ceramic dish. Sprinkle any leftover rub over the top and drizzle with the optional Worcestershire sauce.

    約2 分

    調理のヒント: Do not use a metal dish, as the vinegar and salt can react with it.

  8. 8

    Cover the dish and place it in the refrigerator to cure for 8 to 12 hours, turning the strips over halfway through.

    約8 時間

  9. 9

    After curing, briefly dip each strip into the remaining apple cider vinegar to rinse off excess salt, then pat them completely dry with paper towels.

    約3 分

    調理のヒント: This step is crucial for preventing a crust of salt from forming on the outside.

  10. 10

    Insert a sterilized hook or a bent-open paper clip through one end of each meat strip.

    約5 分

  11. 11

    Hang the strips in a dry, well-ventilated area with good air circulation, like a biltong box or a room with a fan. Ensure the strips are not touching each other.

    約5 日

    調理のヒント: Low humidity is key. Avoid hanging in a damp kitchen or basement.

  12. 12

    The biltong is ready when the outside is hard and dry, which can take 4 to 10 days depending on humidity, airflow, and meat thickness. It can be enjoyed slightly moist inside ('wet') or dried completely through.

    調理のヒント: Squeeze the thickest part of a piece to check for doneness. It should feel firm with some give.

  13. 13

    Once dried to your liking, slice the biltong thinly against the grain to serve.

1人分

栄養情報

27%スコア
カロリー
401.6kcal
たんぱく質
39.8g
炭水化物
4.8g
脂質
23.6g
食物繊維
2.5g
糖類
1.4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store in a paper bag or a loosely covered container at room temperature or in the refrigerator.