Bissara (Fava Bean Soup)
This creamy and comforting Moroccan fava bean soup is a simple yet flavorful dish. Dried fava beans are simmered until tender, then blended with garlic, olive oil, and spices. It's traditionally served with a drizzle of olive oil and a sprinkle of paprika.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 10 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 186 kcal
下ごしらえ
材料
材料
- 250 gdried fava bean, split, peeled
- 1,000 mlwater
- 4 片garlic, minced
- 1 小さじcumin, ground
- 0.5 小さじsalt
- 0.25 小さじblack pepper, ground
for cooking
- 2 大さじolive oil
for garnish
- 2 大さじolive oil
- 0.5 小さじpaprika(お好みで)
- 0.25 小さじcayenne pepper(お好みで)
調理器具
ladle · blender · large pot
作り方
手順
- 1
Rinse the dried fava beans thoroughly under cold water.
約1 分
- 2
Combine the rinsed fava beans and water in a large pot or Dutch oven.
約1 分
- 3
Bring the mixture to a boil over high heat, then reduce the heat to low, cover, and simmer for 45-60 minutes, or until the fava beans are very tender.
約1 時間
調理のヒント: Skim off any foam that rises to the surface during the initial boiling.
- 4
Add the minced garlic, ground cumin, salt, black pepper, and cooking olive oil to the pot.
約1 分
- 5
Continue to simmer for another 10-15 minutes, allowing the flavors to meld.
約15 分
- 6
Carefully transfer the soup mixture to a blender or use an immersion blender directly in the pot.
約2 分
調理のヒント: If using a regular blender, work in batches and do not overfill. Remove the center cap of the lid and cover with a kitchen towel to allow steam to escape.
- 7
Blend until the soup is smooth and creamy. If it's too thick, add a little extra hot water until it reaches your desired consistency.
約2 分
- 8
Taste and adjust seasonings as needed.
約1 分
- 9
Ladle the hot bissara into bowls.
約1 分
- 10
Drizzle each serving with the garnish olive oil and sprinkle with paprika and cayenne pepper, if using.
調理のヒント: Serve immediately with crusty bread.
1人分
栄養情報
- カロリー
- 185.8kcal
- たんぱく質
- 4.9g
- 炭水化物
- 12.3g
- 脂質
- 14.1g
- 食物繊維
- 3.5g
- 糖類
- 1.2g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover bissara in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency.