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SoupMain Course

Bissara (Fava Bean Soup)

This creamy and comforting Moroccan fava bean soup is a simple yet flavorful dish. Dried fava beans are simmered until tender, then blended with garlic, olive oil, and spices. It's traditionally served with a drizzle of olive oil and a sprinkle of paprika.

Forkinによるオリジナルレシピ

合計時間
1 時間 10 分
人数
4
難易度
簡単
1人分
186 kcal
ヴィーガンベジタリアングルテンフリー
Bissara (Fava Bean Soup)

下ごしらえ

材料

材料

  • 250 gdried fava bean, split, peeled
  • 1,000 mlwater
  • 4 片garlic, minced
  • 1 小さじcumin, ground
  • 0.5 小さじsalt
  • 0.25 小さじblack pepper, ground

for cooking

  • 2 大さじolive oil

for garnish

  • 2 大さじolive oil
  • 0.5 小さじpaprika(お好みで)
  • 0.25 小さじcayenne pepper(お好みで)

調理器具

ladle · blender · large pot

作り方

手順

  1. 1

    Rinse the dried fava beans thoroughly under cold water.

    約1 分

  2. 2

    Combine the rinsed fava beans and water in a large pot or Dutch oven.

    約1 分

  3. 3

    Bring the mixture to a boil over high heat, then reduce the heat to low, cover, and simmer for 45-60 minutes, or until the fava beans are very tender.

    約1 時間

    調理のヒント: Skim off any foam that rises to the surface during the initial boiling.

  4. 4

    Add the minced garlic, ground cumin, salt, black pepper, and cooking olive oil to the pot.

    約1 分

  5. 5

    Continue to simmer for another 10-15 minutes, allowing the flavors to meld.

    約15 分

  6. 6

    Carefully transfer the soup mixture to a blender or use an immersion blender directly in the pot.

    約2 分

    調理のヒント: If using a regular blender, work in batches and do not overfill. Remove the center cap of the lid and cover with a kitchen towel to allow steam to escape.

  7. 7

    Blend until the soup is smooth and creamy. If it's too thick, add a little extra hot water until it reaches your desired consistency.

    約2 分

  8. 8

    Taste and adjust seasonings as needed.

    約1 分

  9. 9

    Ladle the hot bissara into bowls.

    約1 分

  10. 10

    Drizzle each serving with the garnish olive oil and sprinkle with paprika and cayenne pepper, if using.

    調理のヒント: Serve immediately with crusty bread.

1人分

栄養情報

76%スコア
カロリー
185.8kcal
たんぱく質
4.9g
炭水化物
12.3g
脂質
14.1g
食物繊維
3.5g
糖類
1.2g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover bissara in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency.