Black Bean Tacos
These simple and satisfying vegan black bean tacos are packed with flavor from aromatic spices and fresh toppings. They are quick to prepare, making them perfect for a weeknight dinner.
Forkinによるオリジナルレシピ
- 合計時間
- 35 分
- 人数
- 4
- 難易度
- 簡単
- 1人分
- 585 kcal
下ごしらえ
材料
材料
- 1 大さじolive oil
- 0.5 個yellow onion, diced
- 2 片garlic, minced
- 2 缶black beans, rinsed and drained
- 1.5 小さじchili powder
- 1 小さじcumin
- 0.5 小さじsmoked paprika
- 0.5 カップvegetable broth
- 1 個lime, juiced
- 0.5 小さじsalt
- 12 個corn tortilla
garnish
- 1 個avocado, diced
- 0.25 カップfresh cilantro, chopped
- 0.25 個red onion, thinly sliced(お好みで)
調理器具
large skillet · citrus juicer · knife · cutting board
作り方
手順
- 1
Heat olive oil in a large skillet or pot over medium heat.
約1 分
- 2
Add yellow onion and cook until softened, about 5-7 minutes.
約6 分
- 3
Stir in garlic, chili powder, cumin, and smoked paprika. Cook for 1 minute until fragrant.
約1 分
- 4
Add black beans and vegetable broth to the skillet. Bring to a simmer.
約3 分
- 5
Reduce heat to low and simmer for 5-7 minutes, mashing some of the beans with the back of a spoon to create a slightly creamy texture.
約6 分
調理のヒント： Mashing some beans helps them stick together better in the taco.
- 6
Remove from heat and stir in lime juice and salt. Taste and adjust seasoning as needed.
約1 分
- 7
Warm the corn tortillas according to package directions, either in a dry skillet, microwave, or oven.
約3 分
調理のヒント： Warming tortillas makes them more pliable and prevents them from breaking.
- 8
Fill each warm tortilla with the black bean mixture.
- 9
Top with diced avocado, chopped fresh cilantro, and thinly sliced red onion, if using.
1人分
栄養情報
- カロリー
- 585.2kcal
- たんぱく質
- 25.1g
- 炭水化物
- 99.7g
- 脂質
- 13g
- 食物繊維
- 26.1g
- 糖類
- 4.2g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover black bean filling and toppings separately in airtight containers in the refrigerator.
Reheat black bean filling gently on the stovetop or in the microwave until warm. Warm tortillas separately.