LunchDinnerMain Course

Black Soybean Protein Stew

Name: Black Soybean Protein Stew
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4人分
Cuisine: korean
Ingredients: 250 g black soybean dried, soaked overnight; 1 個 yellow onion diced; 4 片 garlic minced; 1 大さじ ginger grated; 2 個 carrots peeled and sliced; 1 個 zucchini diced; 1 カップ kimchi chopped; 4 カップ vegetable broth; 2 大さじ gochujang; 2 大さじ soy sauce; 1 大さじ sesame oil; 300 g tofu firm, cubed; 2 個 scallion sliced, for garnish

This hearty vegan stew features black soybeans as a protein-rich base, simmered in a savory, slightly spicy broth. It's a comforting and nutritious meal, perfect for a satisfying lunch or dinner. The stew is packed with vegetables and umami flavors.

Forkinによるオリジナルレシピ

合計時間: 55 分
人数: 4
難易度: 普通

アレルゲン情報： 魚、グルテン、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

250 gblack soybean, dried, soaked overnight
1 個yellow onion, diced
4 片garlic, minced
1 大さじginger, grated
2 個carrots, peeled and sliced
1 個zucchini, diced
1 カップkimchi, chopped
4 カップvegetable broth
2 大さじgochujang
2 大さじsoy sauce
1 大さじsesame oil
300 gtofu, firm, cubed

garnish

2 個scallion, sliced, for garnish

調理器具

knife · cutting board · large pot

作り方

手順

1
Drain the soaked black soybeans and rinse thoroughly.
約2 分
調理のヒント： Soaking overnight significantly reduces cooking time.
2
In a large pot or Dutch oven, heat the sesame oil over medium heat.
約1 分
3
Add the yellow onion and cook until softened, about 3-4 minutes.
約4 分
4
Stir in the garlic and ginger, cooking for another minute until fragrant.
約1 分
調理のヒント： Be careful not to burn the garlic.
5
Add the carrots and zucchini to the pot and sauté for 5 minutes.
約5 分
6
Stir in the chopped kimchi, gochujang, and soy sauce, mixing well to combine.
約2 分
調理のヒント： Adjust gochujang to your preferred spice level.
7
Add the drained black soybeans and vegetable broth to the pot.
約1 分
8
Bring the stew to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until the soybeans are tender.
約20 分
調理のヒント： Check for tenderness by tasting a few soybeans.
9
Gently stir in the cubed tofu and continue to simmer for another 5 minutes to heat through.
約5 分
調理のヒント： Be gentle with the tofu to prevent it from breaking apart.
10
Ladle the stew into bowls and garnish with sliced scallion before serving.
約1 分
調理のヒント： Serve with a side of steamed rice for a complete meal.

おいしく保存

保存方法

Store leftover stew in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over medium heat until warmed through, adding a splash of water or broth if needed.