LunchDinnerMain Course

Blackened Cajun Tofu Steaks

Name: Blackened Cajun Tofu Steaks
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2人分
Cuisine: american
Ingredients: 300 g firm tofu extra-firm, pressed and sliced into 4 steaks; 1 大さじ paprika; 1 小さじ garlic powder; 1 小さじ onion powder; 0.5 小さじ dried oregano; 0.5 小さじ dried thyme; 0.5 小さじ cayenne pepper (お好みで); 0.5 小さじ black pepper freshly ground; 0.5 小さじ salt; 2 大さじ olive oil

These flavorful tofu steaks are coated in a homemade Cajun spice blend and pan-seared to create a delicious, crispy crust. They are a versatile vegan option perfect for a quick and satisfying meal.

Forkinによるオリジナルレシピ

合計時間: 25 分
人数: 2
難易度: 普通
1人分: 283 kcal

ヴィーガンベジタリアングルテンフリー

アレルゲン情報： 大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

300 gfirm tofu, extra-firm, pressed and sliced into 4 steaks
2 大さじolive oil

cajun spice blend

1 大さじpaprika
1 小さじgarlic powder
1 小さじonion powder
0.5 小さじdried oregano
0.5 小さじdried thyme
0.5 小さじcayenne pepper(お好みで)
0.5 小さじblack pepper, freshly ground
0.5 小さじsalt

調理器具

tofu press · mixing bowl · spatula · large non-stick skillet

作り方

手順

1
Press the extra-firm tofu for at least 30 minutes to remove excess water, then slice it into four even steaks, about 1 inch thick.
調理のヒント： Pressing the tofu ensures a firmer texture and better absorption of flavors.
2
In a small bowl, combine the paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper (if using), black pepper, and salt to create the Cajun spice blend.
約2 分
3
Dredge each tofu steak thoroughly in the Cajun spice blend, ensuring an even coating on all sides.
約3 分
調理のヒント： Gently press the spices onto the tofu to help them adhere.
4
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
約2 分
調理のヒント： A hot pan is crucial for achieving a good 'blackened' crust.
5
Carefully place the coated tofu steaks into the hot skillet, making sure not to overcrowd the pan; cook in batches if necessary.
6
Sear the tofu for 3-4 minutes per side, until a dark, crispy crust forms and the tofu is heated through.
約8 分
調理のヒント： Adjust heat as needed to prevent burning while still achieving a good sear.
7
Remove the blackened tofu steaks from the skillet and serve immediately.

1人分

栄養情報

74%スコア

カロリー: 282.7kcal
たんぱく質: 14.1g
炭水化物: 13g
脂質: 22g
食物繊維: 3.3g
糖類: 1.5g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover blackened tofu steaks in an airtight container in the refrigerator.

温め直し

Reheat gently in a skillet over medium heat until warmed through, or in a microwave.